Height is related to many factors, such as congenital genetic factors, acquired nutrition, living environment and physical exercise.

First of all, we should develop good living habits and eating habits, take part in skipping rope, playing basketball and other sports to stimulate bone growth, and eat more food with high protein content in our diet. Secondly, if you are too short compared with your peers, especially around puberty, you need to produce hormones to stimulate its growth when necessary.