White radish is a common vegetable, which can be eaten raw or cooked, with low calorie. It is a good diet vegetable. Eating radish can make you feel full, but it won't give you calories. 100g white radish has only 2 1 calorie. 100g satiety of white radish is equivalent to eating more than half a bowl of rice. Don't worry about gaining weight if you eat too many radishes! Radish contains a lot of fiber and water. Eating a large piece of radish can save you two meals, which is suitable for MM people who have a large appetite and are prone to overeating.
White radish, for people with chronic fatigue stress, can't lose weight by eating less and exercising more, which has the dual effects of slimming and strengthening the body. In addition, radish also has excellent water-benefiting effect, so that office workers who are sedentary and less active, MM people who are prone to edema and spleen deficiency and qi deficiency, radish detoxifies, drains, nourishes qi, discharges waste water, and naturally loses weight and strengthens the body.
Just as the camel's hump stores nutrients for the body, the thigh is also a "warehouse" used by the human body to store energy for emergencies, so it is particularly easy to accumulate fat. Eat more white radish! Its pungent component, mustard oil, can promote better metabolism of fatty substances and avoid fat accumulation under the skin. This function is unmatched by any kind of vegetables and fruits, and it is also the most suitable for dealing with thigh fat.
It contains choline which can eliminate food stagnation and promote fat decomposition, while mustard oil can help the metabolism of fatty foods, and crude fiber and lignin can accelerate the excretion of toxins in the body and improve constipation. White radish contains a spicy ingredient called isothiocyanate, which is the secret to improve the slimming effect. This component is a sulfur-containing compound with antioxidant effect.
However, isothiocyanate alone is not enough, because substances with detoxification and detoxification like this can't activate their functions without the help of enzymes. If you want to ingest enzymes, the best way is to eat them raw, so eating raw white radish can bring out this spicy ingredient.
In addition, because the cell walls of vegetables are destroyed, the amount of enzymes will increase sharply, so it is best to grind them into mud or use a blender to make juice. If you eat white radish puree, your body's cell metabolism will be accelerated at once, and it will be easier to discharge waste from your body and reduce unnecessary fat cells.
It is also important to eat white radish as a menu. Especially from 4 am to noon 12, it is the excretion time in the body, and it is not ready to digest food. If you eat white radish paste in the morning, you won't waste the enzymes in your body. However, whatever food you eat, don't eat too much. Eating too much will be counterproductive, and so will white radish. At the same time, sugar and protein may reduce the enzyme, so these two substances need to be controlled well, and don't eat too much, otherwise the weight loss effect of white radish will be weakened, and the total calorie intake per day should be controlled at around 1600kcal.
Especially in winter, eating mutton can dispel cold, warm the heart and stomach, replenish qi and blood, nourish the liver and improve blood circulation. But "meat begets phlegm", mutton is easy to get angry when eaten too much. If stewed with white radish with cooling effect, it will not only eliminate phlegm and reduce fire, but also relieve greasy and complementary nutrition.
As a reminder, if you have constipation, you can't use white radish as food. People with constipation due to qi deficiency and yang deficiency may aggravate symptoms. The secret of qi deficiency is mainly manifested as sweating and shortness of breath during defecation, fatigue after defecation, pale face, fatigue of limbs, pale tongue with white fur and weak pulse. Yang deficiency is characterized by tepid limbs, abdominal pain, soreness of waist and knees, pale tongue with white fur and delayed pulse.
White radish diet
Radish and crucian carp soup is a kind of slimming soup. Radish has the effects of resolving phlegm and relieving cough, clearing away heat and moistening dryness. It is a delicious and timely slimming soup in autumn and winter, and it can be served with crucian carp that can replenish the spleen and stomach.
White radish can also be served with fresh clams and boiled soup, which is fresh and sweet. Meretrix meretrix has the dietotherapy function of clearing heat and nourishing yin. Eating in autumn has the effect of nourishing yin and moistening dryness. White radish can also be shredded and fried with other melons and vegetables. Can be served with soup such as ribs and beef brisket. Boiling tea with white radish and ginger is effective for treating people with cold, cough and excessive phlegm; Drinking raw white radish juice mixed with honey for patients with dry cough has the therapeutic effect of clearing away heat and moistening dryness. Here are some white radish diet recipes, let's take a look:
Diet for losing weight-cold white radish
This sweet and sour white radish is low in calories, which can enhance the metabolic efficiency of human body and provide a good feeling of fullness. As a side dish for breakfast and coarse porridge, it is an excellent choice.
Ingredients: white radish, sweet pepper, coriander, ginger and garlic, pepper, salt, monosodium glutamate, white vinegar, sugar, sesame oil and soy sauce.
Exercise:
1, wash the white radish first, and then plan it into filaments for later use; Wash the sweet pepper clean, and the cost is ok; Just two parsley, wash and cut into sections; Dice ginger and garlic. Add a little vegetable oil, heat, stir-fry the prepared ginger, garlic and shredded sweet pepper for 30 seconds, and then turn off the heat.
2. Put shredded white radish into a container and add appropriate amount of salt, sugar, soy sauce, vinegar, monosodium glutamate and sesame oil to taste. Pour the freshly fried garlic bell pepper into a container, put coriander on it and mix well, and you can eat fresh and delicious cold shredded white radish.
Diet for losing weight-carrot seaweed soup
The gum and fucoidan contained in kelp can promote intestinal peristalsis, promote defecation, take away the oil and toxins in the body, and make the skin bright and beautiful, while the heat of kelp is almost zero.
Ingredients: kelp, carrots, ribs.
Practice: soak kelp in water 1 day 1 night (change water twice in the middle), then wash and cut into pieces or shredded radish. Pork ribs come out first, kelp and carrots are boiled with appropriate amount of water, turn to medium heat for half an hour and season with coarse salt. You can add fresh corn or lotus root to make soup.