1, jogging for 30 minutes every day can effectively reduce the fat on the thighs and stomach.

2. Keep eating an apple every morning.

3, insist on drinking 860 ml of water every day.

4. Insist on eating less meat and greasy food every day, eat more vegetables, have a light diet and control calories and fat.

5, insist on not eating sugary drinks every day, and do not eat those processed foods with sauces. These things are rich in sugar, salt and flour, which will increase your calories.

6, insist on not eating midnight snack every day.

7. Will determines the effect and quality of weight loss.

I wish you lose weight into * * *!