How to reduce butterfly sleeve's arm?
At first glance, you will find the name butterfly sleeve beautiful. In fact, butterfly sleeve is not a good noun.
1, dumbbell, is a familiar sports equipment. With this sports equipment, we can exercise our arms in a targeted way, so that the fat in our arms can be consumed quickly. . Keep lifting dumbbells for an hour every day, and you will find that your arms will gradually become thinner. The meat on the arm will also be much tighter.
2, high-intensity sling exercise, so that your arm fat metabolism quickly. It is a well-known truth that the fat on the arm will also accelerate decomposition when the arm is engaged in high-intensity exercise. With butterfly sleeve on your arm, don't worry too much. As long as you go to the gym and keep throwing the rope, you can see good results in a week.
3. Lift the mineral water bottle.
How did butterfly sleeve come into being?
1. Long-term desk
2. Like to eat high-calorie food
3. No time for exercise
4. Swelling of the big arm
Obesity of the medial arm, besides fat accumulation, due to fatigue or poor rest, water will stay in the medial position, resulting in swelling and poor lymphatic circulation, thus aggravating the "butterfly sleeve" on the upper arm.
How long can butterfly sleeve lose weight?
This demand varies from person to person. There is no time limit for this. Mainly depends on the method of exercise. If the method is good, it will be quick.
Does butterfly sleeve affect beauty?
Only people with a lot of loose fat on their arms will have butterfly sleeve. There are many reasons for the formation of butterfly sleeve. Butterfly sleeve is hard to throw away once it is formed. Loose fat accumulates on your arm, which not only gives you the feeling that your arm is very thick, but also shakes back and forth with the movement of your arm, making you feel embarrassed in your daily life.