Zhusun lotus seed pig heart
Ingredients: 3 g of Dictyophora dictyophora, 250 g of pig heart, 0/0 g of lotus seed/kloc, 600 ml of rice alcohol (or drinking water), 0/5 ml of black sesame oil/kloc, 25 g of ginger with skin.
Cooking steps:
1. Wash the pig heart and cut it into 3mm thick; Wash the lotus seeds and kick them off; Soak Dictyophora Dictyophora until soft, and drain.
2. After the water is boiled, blanch the pig's heart to remove blood; Zhu Sun blanched it for later use.
3. After the pot is hot, pour the black sesame oil into the pot, stir-fry the ginger until golden brown with low fire, and turn to high fire and put it into the pig's heart for quick stir-frying; Add rice alcohol (or drinking water) and stew together.
4. Add lotus seeds and dictyophora, cook until the pork heart is cooked, season with salt, turn off the heat and enjoy while it is hot.
Edible time: the first week after delivery to the end of the month. From the first week after delivery, it is better to eat bamboo sun lotus seeds and pig hearts, which can help postpartum mothers improve their sleep, nourish their hearts and soothe their nerves, and regulate their intestines and stomach. You can eat it at every stage of confinement.
Dietary effects:
Pig heart nourishes hard work; Dictyophora dictyophora has the functions of benefiting qi and nourishing yin, clearing away heat and promoting diuresis, protecting liver and eliminating excess fat. Lotus seeds clear the heart, strengthen the spleen, strengthen the heart, soothe the nerves and improve eyesight. It can help postpartum mothers improve sleep, nourish the heart and soothe the nerves, and regulate the stomach. You can eat it at all stages of confinement. This prescription has the function of regulating the stomach and intestines, and can also soothe the nerves and improve eyesight. It is a good recipe for clearing heart, invigorating qi and strengthening spleen, and it can also protect liver. Everyone can eat it safely at ordinary times.
You know this bamboo shoot, lotus seed and pig heart. This kind of food is suitable for many people, mainly because it is nutritious and can supplement rich vitamins. Postpartum moon meal can nourish the heart and soothe the nerves, has the functions of invigorating qi and enriching blood, and can also strengthen the body, which is suitable for all kinds of people.