Stretch hard after getting up. When you get up in the morning, do stretching exercise first, which can make the body transition smoothly from inhibition to excitement. I suggest you take the initiative to strengthen the health care function of stretching and develop a new habit of stretching hard. Help to lose weight. The practice is as follows: after natural stretching, cross your hands with your fingers, put your palms up on your head, straighten and alternately hook your toes, while stretching your limbs as far as possible, gradually exerting force and turning around in turn for about 10-20 seconds. With a little improvement, add a little skill, stretch your body and expand your chest, then your whole body contraction and breathing will be further strengthened, and your brain will soon wake up.
Roll the ball on your back and wrap it up. Bend down, bury your head, put your knees or head on your hands as much as possible, stand still for 10 second, and then slowly roll up and down from left to right for 20 times. After that, stretch and get up. This action is mainly to restore the balance of muscle strength in various parts and relieve fatigue. It can also make your body get full-body exercise and burn fat.
It's best to stretch your legs against the wall and make them at 90 degrees to your body. If you are numb, you can put them down, or you will cramp if you keep numb. This trick is an effective way to deal with edema and varicose veins after standing for a long time during the day. You just lost weight, you know?
Lie flat next to the aerial bike slimming exercise, lift your legs up as far as possible, support your waist with your palms, keep your elbows bent at 90 degrees, and step on the bike with your legs up.
Scissors' feet exercise slimming exercise face up, lying on the bed, hands on both sides, palms down, feet straight up, as far as possible straight outward and then close together. When you are together, your feet should cross as shown in the above picture and do the action of squeezing the muscles of the inner thigh. Doing it back and forth 30-50 times will be very tiring and the effect will be good.
When lying flat, increase the bending of your feet, open them shoulder-width, and slowly lift your hips upward to maintain the clamping state. It is best to keep them for about 5 seconds, then slowly put down your ass, return to the original action, and repeat. This trick is actually to clamp the ass, and the meat of the ass will be concentrated in the middle, which will not only become smaller, but also become more beautiful.
The above simple slimming exercise can be done in several groups in bed every day, which won't make you too tired, but it can inadvertently reduce excess fat and shape your body. More importantly, this group of simple weight-loss exercises can tighten the skin and muscles, will not make the skin slack, and the chance of rebound is very small, so that you can lose weight easily and happily!