Bean sprouts are familiar to everyone. Many people usually like to eat bean sprouts. This is a very delicious vegetable. When we eat bean sprouts, it is also good for our health. Supplementing nutrition is a good choice. At the same time, when eating bean sprouts, you can try to fry bean sprouts, which is a very good way to eat. So how to make bean sprouts? Let's take a look.

The practice of frying bean sprouts

The practice of frying bean sprouts

First of all, you need to prepare mung bean sprouts, a little dried peppers, onions, ginger, garlic, salt, sugar and vinegar.

The hand told us to wash the bean sprouts and put them in and drain them for later use. At the same time, we need to wash the onion, ginger and garlic, then cut the onion into powder, shred the ginger and slice the garlic for later use. Then we need to pour some oil into the pot until the oil temperature rises to about 50%, and then we can choose to add onions, ginger, garlic and dried peppers, and then add bean sprouts in time after the fragrance bursts.

Stir the bean sprouts evenly. When the bean sprouts become soft and transparent, you can choose to add some salt and sugar, and then add some vinegar, so as to remove the astringency of the bean sprouts. Then we continue to fry, and it will be out of the pot soon.

Nutritional value of fried bean sprouts

Eating fried bean sprouts is good for health. First of all, fried bean sprouts are low in calories and high in moisture and dietary fiber. Therefore, eating fried bean sprouts is good for us to lose weight and avoid getting fat. At the same time, fried bean sprouts contain not only a lot of vitamin C, but also a lot of high-quality plant protein and vitamin E, among which vitamin B 1, vitamin B2, calcium, potassium, phosphorus and iron are all beneficial to human health, so eating fried bean sprouts is beneficial to our health.

For fried bean sprouts, because fried bean sprouts contain a lot of starch and protein, these substances will be converted into sugars and amino acids that our human body needs after decomposition, which is beneficial for us to supplement the nutrients that our human body needs.

Efficacy and function of bean sprouts

Eating bean sprouts is very helpful to our health. First of all, there are a lot of nutrients in bean sprouts. During the germination of bean sprouts, there will be many beneficial changes at this time, because bean sprouts will undergo various changes, which are actually beneficial to our human body. At the same time, some protein in bean sprouts will be broken down into amino acids, which can be absorbed by our bodies and have a good digestive effect.

For bean sprouts, there are actually a lot of minerals such as phosphorus and zinc, and there are also a lot of vitamins in bean sprouts. In fact, the content of these substances can be greatly increased, so we often eat bean sprouts, which are good for our health, especially vitamin B, carotene and vitamin C. At the same time, bean sprouts are also good for folic acid and vitamin B6.

Bean sprouts not only contain a lot of protein, fat and carbohydrates, but also contain a variety of vitamins, cellulose, carotene and nicotinic acid. In addition, there are minerals such as phosphorus and zinc in bean sprouts, which are very necessary for human body. At the same time, bean sprouts contain cellulose, which is good for the human body and can help us solve constipation.

Moreover, there are many vitamins in bean sprouts. If you can eat bean sprouts regularly, it is good for preventing diseases lacking vitamins, and you can also eat bean sprouts to help you lose weight.