Beginners should be divided into three groups to lose weight, not less than two groups. After a certain foundation, they should be added to three to five groups according to the growth degree of strength. Proper intensity of exercise must suit you. Choose moderate and low intensity exercise, and don't choose some high intensity strenuous exercise. Exercise is too intense, in fact, most of it consumes sugar and water, which is easy to produce hunger and thirst, increase food intake and fail to lose weight. Therefore, we should choose some exercises with a heart rate less than 150 beats/s, and the greater the amount of exercise, the more obvious the effect.

Exercise time The exercise time is about 30 minutes, and the longest time should not exceed 60 minutes. Exercise should not be carried out immediately after meals, nor should it be carried out on an empty stomach, which is not conducive to health and is not worth the loss. Second, recommend some sports 1. Running is the simplest exercise and everyone can do it. It is best to exercise outdoors because there is plenty of oxygen outside. Warm-up exercises should be done before running, and sports shoes and sportswear should be put on for about 30 minutes. It's best to find someone together, so it won't be too monotonous and can last for a long time.

After completing your running goal, walk home slowly!

Start the bobby jump, and complete it in five groups every day 10 group!

It's not easy for beginners, especially girls, but remember, once you set your goal, you should accomplish it truthfully every day!

I think it doesn't matter when I lose weight. As long as I have enough exercise, the effect will naturally be there!

My weight loss method is simple and effective, and I am not afraid of rebound! Suitable for most novices to lose weight.