Can you run on the third day of menstruation? The physiological period is a situation that all women encounter every month. Many women are worried that they can still run during menstruation when their good friends come. In fact, the point is not whether you can run, but how to run. So whether you can run on the third day of menstruation depends on your physical condition. Physiological period is the natural law of hormone secretion. Many women are affected by lutein and estrogen secretion during physiological period, and often have premenstrual syndrome such as dizziness, headache, abdominal pain and emotional anxiety.
But not every girl will have similar symptoms, so there is no definite answer, depending on her physical condition. If the body can bear it, running is no problem, but during this period, estrogen and lutein are very low, which is not suitable for fast running or long-distance running; If you are really uncomfortable and even have problems standing, you can't be forced. It is right to have a good rest.
Before menstruation comes, many girls will have edema and chest tightness. At this time, they can do light activities such as ultra-jogging, which will keep their bodies warm and benefit blood circulation. When menstruation comes, unless you are uncomfortable and need to stay in bed, you can use ultra-jogging to help menstrual blood discharge, but it is best to avoid the day of bleeding peak and not do strenuous exercise. On the seventh day after his death, his body gradually recovered, his metabolism was the strongest, and his mental state was the best. I can run as much as I can at this time, and the slimming effect is very good.
A few days after menstruation, normal women can run for 2 to 8 days. Generally, on the second to fourth day, the menstrual flow is relatively large, so it is recommended to run properly after the fifth day of menstruation. Proper exercise during menstruation is conducive to improving immunity, physical recovery and improving anxiety and tension; At the same time, proper exercise accelerates blood circulation, promotes cell metabolism, and is conducive to menstrual blood discharge; During menstruation, we must fast spicy food, avoid excessive exercise, avoid catching a cold, and prohibit sexual life during menstruation.
In addition, you will sweat a lot when running, which will cause symptoms of water shortage. If water is not replenished in time, severe dehydration and shock will occur. If drinking water after running is not normal, it will also lead to gastrointestinal discomfort. Abdominal distension, abdominal pain, nausea, vomiting and other symptoms usually occur. It is suggested that patients should add 100 mg of water after running for five minutes, which is more appropriate. Drink water at least ten minutes apart each time. And you can't rest immediately after running. You should warm up until your breathing subsides.