After pressing the alarm clock every morning, remember not to get up immediately and do thin waist exercises slowly. As long as it takes a minute, this action can not only thin your back, but also wake up your sleeping body, make your cells more active and have a full day's energetic work.

After pressing the alarm clock every morning, remember not to get up immediately and do thin waist exercises slowly. It only takes a minute to help you lose weight and stimulate your vitality. Step 1. Take a deep breath 15 second.

At this time, I still lie in bed and take a deep breath. Inhale slowly from the nose to the abdomen, let the abdomen bulge slowly, breathe to the limit, and then spit it out slowly from the mouth.

Step two. Whole body stretching

Wake up in the morning, don't get up right away, continue to lie under the covers, and then slowly stretch your whole body. At this time, don't think about anything, imagine yourself as a baby, and keep an empty mood to stretch your whole body and back.

Step three. Hold out your hands and feet slowly.

The palms are opposite, the hands are straight up, and the inside of the elbow is close to the ears on both sides, which is used for tying the back. Spread your feet slowly, your knees can't bend, and stretch your legs slowly. At this point, consciously stretch each finger and toe. Please make sure that your fingertips and toes are extended.