Can you lose weight easily by eating bananas? What's the taste of bananas with vinegar and brown sugar? Sweet and sour brown sugar banana with vinegar is delicious and rich in dietary fiber and potassium. It is a good diet food for you who want to burn fat.
Adding brown sugar to banana vinegar can not only improve the taste, but also enhance the absorption. When acetic acid enters the body, it will be converted into citric acid, which is a substance that provides energy for cells in the body, activates cells, and thus promotes fat burning. Brown sugar can accelerate the operation of this process and has a very good effect on lowering blood fat and blood pressure.
Method for making black sugar banana vinegar
Ingredients: 500ml vinegar, 3 bananas, 200-500g brown sugar.
1. First, peel the banana, cut it into pieces with a knife and put it in a glass container with a lid.
2. Add brown sugar to bananas according to your own taste, which can be block brown sugar or powder. Brown sugar powder is more soluble in vinegar.
3. Finally, pour the vinegar into a container filled with bananas and brown sugar, cover it tightly, and put it in a refrigerator or a cool place for the night.
Drinking method: drink 1-2 cups a day, and drink with milk and vinegar at a ratio of 2: 1.
Advanced drinking method:
1. Mix bananas, brown sugar and vinegar, and put them in the microwave oven for a little heating to make bananas more mature and delicious.
2. If you don't like the taste of vinegar, you can add 3 times of soybean milk or soybean milk, which is rich in peptides, saponins and isoflavones to prevent various symptoms of menopause.
3, freshly squeezed orange juice is rich in vitamin C, not only can lose weight but also beauty! Add 5 times of orange juice to brown sugar banana vinegar, and the taste is fresher.
I hope it helps you!