The benefits of running for 40 minutes every day, fitness can promote the metabolism of the body, and active exercise is also an attitude towards life. Exercise helps to strengthen our physique. Now share the benefits of running for 40 minutes every day, hoping to help everyone.
Benefits of running for 40 minutes every day 1 benefits 1. Lose fat and weight.
Running belongs to sports, so running can naturally increase body heat consumption, thus achieving the purpose of reducing fat. People who run for a long time can also maintain a high level of metabolism, which means that your body will consume more calories. In other words, it is easier to develop a lean physique and avoid getting fat.
At present, most people are seriously short of exercise, and it is almost impossible to keep in good shape without exercise for a long time. Even if you are thin, you won't have a sense of lines and beauty. If you want to get in shape or stay in shape, running for 40 minutes every day can help you achieve your goal.
Benefit 2. Protect joints and reduce the damage caused by sedentary.
Many people say that running will hurt your knees, but in fact, the biggest damage to your knees is not running, but sitting for a long time. As long as you run in the right way, proper exercise will not cause knee injury, but also play a protective role. Because exercise can promote joint synovial fluid secretion, promote nutrient absorption and strengthen joints. The flexibility and compression resistance of the joint will be improved, and naturally it will not cause knee injury.
However, sitting for a long time will hurt your knees more, especially if you sit for a long time improperly.
Benefit 3: improve the strength of lower limbs
Leg is the largest muscle group in human body and the source of human strength. Although running is aerobic exercise, it can improve the strength of lower limbs, make legs stronger, and help you achieve the effect of keeping fit. If you have a lot of leg fat, you can also lose leg fat by running, so as to achieve the purpose of shaping your legs and making them more slender.
Benefit 4: Improve cardiopulmonary function.
Running belongs to aerobic exercise, which can naturally improve cardiopulmonary function. With the increase of running time, asthma will be relieved in the first few minutes. After running for 3 months, it is not a problem to run continuously for 10 minutes, which is the performance of improving cardiopulmonary function.
The improvement of cardiopulmonary function can also improve a person's athletic performance ability, and running can also promote blood circulation and keep the body young.
Benefit 5. relieve stress
Running can promote dopamine secretion and make you feel happy. If you are usually under great pressure and your mood is always unstable, try to keep running, which can relieve your stress and mood. It can not only improve the physical health index, but also improve the physical and mental health index.
Keep running and get into the habit of living, and your life will get better and better!
Benefits of running for 40 minutes every day 2 What are the benefits of jogging for 40 minutes every day and sticking to it for a long time?
1, cardiopulmonary function improved. At the beginning of jogging, you may start to sweat, your heart beat faster and your breathing stops after running for 10 minutes. This is a sign of your lack of cardiopulmonary endurance. But after a period of time, your heart and lung function will gradually improve, your body's oxygen intake will increase, and your vital capacity will increase. If you run continuously for 20 minutes or more, you will run more easily.
2, thin body. Jogging for 40 minutes can help you burn 350 calories, and you can burn more than 10000 calories a month, which is equivalent to 65438 weight +0.5 kg of fat. If you persist for 2-3 months, your body fat will be significantly reduced, your figure will get better and better, and the stress on your joints will be greatly reduced during running.
3. Lower limb strength becomes stronger. Legs are the driving force for the body to walk and the source of strength. People get old first. Proper running can improve the flexibility of lower limbs, prevent joint sclerosis, develop lower limb muscles, enhance strength, and keep your legs strong when they are old.
4. Improve bone density. In the process of jogging training, external force will strengthen the stimulation of bones, the body's calcium absorption capacity will be enhanced, and the bone density will also be improved, effectively preventing the occurrence of fractures and keeping you strong and young.
5. People become confident and optimistic. You will find that people who insist on running training for a long time will gradually become cheerful and their stress resistance will be significantly improved. This is because in the process of running, the body will actively release dopamine, making you feel happy. At this time, negative emotions will be released in time, and you will become optimistic and cheerful, and your ability to withstand stress will be strengthened, so that you can better complete your daily work, gain the appreciation of the leaders, and have a better career.
6. The face value has improved. Running can make you slim down. If you lose weight, your facial features will be more three-dimensional and people will become more beautiful. Persisting in running training can promote cell metabolism, expel toxins from the body, keep the skin firm and elastic, reduce the appearance of wrinkles, and make it easy to reverse the age.
We can find that running and living conditions complement each other. Running training can not only keep you in good shape, get a young body state and keep a frozen face, but also keep you enthusiastic about life and embrace a better life.
However, few people insist on running for a long time, because not many people can persist! You need great self-discipline and patience to stick to it.
Benefits of running for 40 minutes every day 3 After running for 40 minutes every day, you will feel these benefits at least after a period of time:
1, running is getting more and more handy. At first, I was panting and my heart beat faster. After a while, my breathing became smooth, my heartbeat became more regular, my heart and lungs became stronger, and my body felt much younger.
2. The body becomes relaxed. Running can promote sweating, help you get rid of the negative emotions and fatigue of the day, and make you feel relaxed and carefree.
3. The leg strength has improved. During running, your knee joint will be exercised, your flexibility will be improved, your lower limb muscles will be stimulated by external forces, your strength will be gradually improved, and your legs will be more energetic.
4, running can consume excess calories, lose excess fat, reduce body fat rate, so that you slowly lose weight. Huang Lei insisted on running 5 kilometers every day, and lost weight 10 kg in half a year. His beer belly also ran away and instantly returned to the sight of small fresh meat.
5. The skin will become firm and elastic. Running can promote body sweating, stimulate cell metabolism, help the excretion of toxins in the body, promote intestinal peristalsis and improve constipation. Over time, your skin condition will get better and better, and your face value will also increase.
6, running can stimulate the absorption of calcium, improve bone density, effectively reduce the risk of fracture, but also reduce cholesterol, improve the three high diseases, so that you have a strong body and resist the invasion of aging.
Keep running and train at least four times a week. After many years, you will find that the gap between yourself and your peers is getting bigger and bigger. You will meet a better self, not old in appearance, but still young and energetic. This is the advantage of running, and this is the charm of fitness. Seeing this, haven't you started running training yet?
At the beginning of running training, novices can aim for 20 minutes or 30 minutes, or 3 kilometers or 4 kilometers, gradually break through the physical limit, improve physical fitness and immunity, keep young and prevent obesity.