First, support the plate for a certain period of time.
We all know that flat support can exercise the muscle tissue of our abdomen, consume excess fat and maintain a certain energy consumption. But it may be difficult for a person who has not exercised regularly for a long time, but as long as he has a firm heart and a thin belly, he can persist. In addition, we must master the time of exercise. You can exercise for more than ten minutes at first, and then talk about increasing the time of plate support.
Second, insist on sit-ups every day.
As we all know, sit-ups are the most effective way to reduce abdominal muscles. In this exercise, we can not only change the proportion of muscles in the body properly, but also burn muscle fat quickly. Sit-ups are a very good exercise, which can improve abdominal muscles, burn body fat and reduce body fat content. With such persistent exercise, you can get a perfect abdomen covered with vest lines.
Third, jump rope.
? ? After making some relevant preparations, you can try skipping rope. In the process of jumping, we can easily consume the energy that can be easily converted into fat in the body, and finally maintain the muscle proportion in the body. The best way is to make a plan for yourself and then keep exercising.