1, influence on digestive system
Almonds are bitter and rich in fat. Fatty oil can improve the lubrication of intestinal mucosa, and almond has the effect of moistening intestine and relaxing bowels.
2. Anti-inflammatory and analgesic effects
Benzaldehyde benzoin condensation enzyme produced by amygdalin decomposition produces benzoin, which has analgesic effect.
3. Beauty function
The fatty oil in almond can soften the stratum corneum, moisturize and protect skin, and inhibit and kill bacteria. In addition, the HCN produced by enzymolysis can inhibit the activity of tyrosinase in vivo, eliminate pigmentation, freckles, black spots and so on, and achieve the effect of beauty.
4. Buffy
Sweet almonds and daily dried almonds tend to moisten and have a certain lung-tonifying effect.
The efficacy of honey:
1, improve sleep
Honey is a good sleep aid because it is a sedative that acts on the whole body.
2, detoxification slimming beauty
Honey has a good sterilization and detoxification effect. It can make the waste in the body excrete, improve the metabolic function of the whole body, and make the excess fat accumulated in the body burn into energy because it can't be consumed well. If the sugar in honey can be transported from the stomach to the blood, it will become energy and quickly eliminate fatigue.
3. Anti-fatigue
Fructose and glucose in honey can be quickly absorbed and utilized to improve blood condition. Mental workers and people who stay up late can be energetic by drinking honey water.
4, moistening the lungs and relieving cough
Honey has the function of eliminating phlegm and moistening lung.
5. Improve constipation
Fatty acids in honey can promote intestinal peristalsis; Rich vitamins and minerals can regulate the stomach, eliminate toxins and improve constipation; Glucose and fructose will not increase the burden on the stomach.
People's Network-Efficacy and Function of Almonds: Seven almonds a day have such benefits.
People's Network-Never eat almonds in large quantities. Never eat four nuts.
People's Network-The Efficacy of Honey Six Benefits of Honey for Women