Sit in a chair with your body and thighs at 90 degrees and your back straight. Put your hands on your thighs and grab the edge of the chair. Exert your stomach, count to five slowly, and try to lift your knees to your chest. Pause at the highest point, and then slowly put down your body at a speed of slowly counting to five. The effect of this action can eliminate abdominal fat and tighten abdominal muscles. But be careful, your hands don't need to be hard, just put them on your thighs easily. Moreover, the body can't lean on the back of the chair, and you must be able to clearly feel the stomach exerting force. Do this action according to your own ability, but it is best to work in groups of at least six people at a time without interruption. You can take a break and repeat a group, and then increase it slowly.

Second, eliminate abdominal fat.

First put a cushion under your body, then lie flat on the ground, raise your thighs at 90 degrees to your body, and then bend your knees at 90 degrees to your thighs and calves. Put your heels on the chair and your hands on your ears. Then push your belly hard, count to five slowly, and try to raise your shoulders towards your knees. Pause at the highest point, and then slowly lower your body at a speed of slowly counting to five. The effect of this action: it can effectively eliminate abdominal fat and tighten abdominal muscles. There are several points that must be noted, that is, you don't need to hold your head with your hands, just put it on your ears easily. Otherwise, it may lead to incorrect stress on the neck and hands. The body doesn't need to get up too much, but you must obviously feel the strength of your stomach. And when the body is put down, prepare for the next action of getting up. Be careful not to lean back completely and keep your shoulders off the ground. I still do this action according to my own ability, but it's best to do at least eight groups at a time, without interruption, and repeat one group after a break. When you get used to this action, slowly increase it. However, if you are very good at doing twenty at a time and three to five groups at a time, then the curve of your abdomen will be very ideal.

Answer: Snowflakes in Amber-Trainee Magician Level 3

How to reduce excess abdominal fat? How to reduce excess abdominal fat?

(1) Leg lifting exercise. ① Lie on your back with your hands on your lower abdomen. ② Lift your feet together vertically, keep your feet together, slowly lower to the position of 10 Li meters off the ground, and stand still for 3 seconds. (3) The upper body slowly falls backwards and stops at 10 cm from the ground, and keeps this position for 3 seconds. (4) Lift your legs again from the position of (3) to make them level with your head and chest for 3 seconds, and then slowly put them back on the ground. Repeat 10 times.

⑵ Sit-ups. (1) Put your feet on furniture or posts, keep your body still, put your hands on your abdomen and lie on your back. ② Lift the upper body slowly and fall backwards completely until it is off the ground 10 cm, and keep this posture for 3 seconds. (4) Lift the upper body slowly from (3), bend forward again, and then return to the posture of (1). Repeat 10 times.

How to make legs slender?

Although the length and shape of legs cannot be completely transformed, they can be improved by modification and exercise.

To have beautiful legs, the first step is to keep them as clean and smooth as possible. Only when you stand up straight and exercise gracefully will you feel sporty.

(1) Lie flat, legs in summer, and ride a bike. At this time, if you can't support your body, you can support your hands on both sides of your hips to stabilize your body. This action can make the leg lines symmetrical.

Stand up straight and stand on tiptoe.