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What is the best melon to eat, and what to eat together?
1. Wax gourd should be eaten with spinach, Chinese cabbage, kelp, asparagus, Pleurotus ostreatus, soft-shelled turtle, red dates, oysters, red beans and coconut.

2, melon+spinach: spinach is rich in vitamins, minerals and carotenoids, which has the effects of nourishing blood, stopping bleeding and moistening dryness. When eaten together with wax gourd with anti-inflammatory and diuretic effects, it can induce diuresis and diminish inflammation.

3, melon+cabbage: Chinese cabbage is rich in crude fiber, vitamin C and so on. It has the effect of clearing away heat and toxic materials. Eating more cabbage can prevent black spot disease and whiten and lose weight. Eating with wax gourd has the effect of nourishing the stomach and losing weight.

4, melon+kelp: kelp contains high iodine content, and contains vitamins, crude protein, sugar, calcium and so on. , far higher than spinach and rape, while wax gourd is rich in vitamins and protein. The combination of the two can reduce blood pressure and lipid, reduce swelling and diuresis.

5, wax gourd+asparagus: asparagus contains a lot of trace elements such as vitamin B, vitamin A, folic acid, iron, manganese and zinc. Eating with wax gourd also has the effect of lowering blood fat.

6, melon+Pleurotus ostreatus: Pleurotus ostreatus is warm and sweet, which can improve people's metabolism, enhance physical fitness, and relax muscles and collaterals. If eaten with wax gourd, it can play a diuretic role.

7, melon+turtle: turtle is a tonic with high nutritional value, rich in calcium, phosphorus, sodium, iron and other important elements of the human body, combined with melon to eat together has the effect of improving eyesight, moisturizing and beautifying.

8, melon+red dates: red dates are rich in hemoglobin, which is a good product for invigorating qi and promoting blood circulation. When eaten together with nutritious wax gourd, it has the effects of invigorating spleen, nourishing stomach, promoting blood circulation and nourishing.

9. Wax gourd+oyster: Wax gourd contains a lot of protein and trace elements, while oyster is rich in protein zinc. The combination of the two can promote blood circulation, remove blood stasis, soften hard mass and disperse hard mass.

10, wax gourd+red bean; Adzuki bean is flat, sweet and sour, nutritious and easy to absorb. Eating with wax gourd can eliminate edema and is suitable for people who are prone to edema.

1 1, wax gourd+coconut: the pulp of coconut has the functions of strengthening yang, tonifying deficiency, benefiting qi and expelling wind. Eating with wax gourd can purge lung fire and is suitable for summer consumption.

12, wax gourd+ham: ham is delicious and rich in protein. It can help wax gourd to eat, and it can also cure the problem of poor urination.

13, melon can't be eaten with what: melon+crucian carp: melon is a cool vegetable, and eating it with crucian carp will lead to dehydration. Wax gourd+mangosteen: Mangosteen contains a lot of cellulose, protein and lipids. Eating with wax gourd will cause physical discomfort. Wax gourd+vinegar: The content of vinegar is very high, and wax gourd is a cold vegetable in protein. The combination of the two will reduce its nutritional value and have a depressing effect. Winter melon+conch: Conch is a typical food with high protein, low fat and high calcium. It tastes sweet and cold, but eating it with wax gourd will be counterproductive and cause physical discomfort. Wax gourd+red beans: Red beans are flat, bitter and slightly toxic. Although eating alone is very effective, eating with wax gourd will cause dehydration.