Eating porridge three times a day can reduce weight, but it can't reduce fat, which is an unhealthy way to lose weight. Long-term dieting to lose weight, the intake of energy is not enough, the body will mobilize fat and protein to hydrolyze into energy, so that the ketone bodies in the metabolites continue to increase, and related symptoms similar to diabetic ketosis appear.

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/sports. People. com. cn/ Shen Jian/n/2013/0903/c356689-22790049.html "target =" _ blank "title =" Only one link can take effect "> People.com-Fitness knowledge: Drinking rice porridge can't reduce fat.