Teacher Annie, the head of ACED Fitness Concept Pavilion in Taiwan Province, England, is a well-known weight training coach of European Fitness Association and a personal trainer of many heavyweights. After a period of rest and further study, she thinks that sports are still an important part of her life. Many familiar students hope that she can have her own place in Taiwan Province Province, so as to benefit more people who like sports. After detailed planning, Anne, a teacher with excellent foreign language skills, negotiated and authorized the knowledge she learned during her study in Britain and the United States with some courses that were not available in Taiwan Province Province, and then was sent to Taiwan Province Province, becoming a unique and exclusive course of ACED Fitness Concept Museum in Taiwan Province Province, England. Located at Exit 9 of Minquan West Road MRT Station, only 3 minutes away. From the appearance, it looks like an Italian white house lost in an alley, and it looks like an advanced SPA, which is not associated with the word gym at all. Push the door open and let's see what's inside. ! The white wooden floor, white tables and chairs and blue starry sky in northern Europe are the greetings coming on the face, just like coming to the endless beach, which is so happy. There are 1 group classrooms, one-on-one classrooms and retraining rooms in the museum. Quality is more important than weight, the bathroom equipment is simple and generous, and the design of each space is just right, just like Teacher Anne's sunshine style.
Nordic white wooden floors, white tables and chairs and blue starry sky are the oncoming greeting ceremony. Kyoga is simply children's aerial yoga. This course was developed and designed by Anne, an American doctor of medicine, and two other European aerial yoga teachers for growing children, mainly to strengthen the connection between children's body and mind and help them develop healthily. Combined with Mozart's music therapy, it helps children's cerebral cortex to organize neurons and create the right brain's ability to understand space and time. Professional * * * exercises can improve children's physical balance and coordination ability, improve the flexibility of whole body muscles, and increase children's mental stability through meditation practice. If you start practicing at an early age, it will be of great help to your child's learning ability and concentration in the future. Teacher Anne also said, "It's a pity that Asian countries don't attach importance to the development of children's physical quality. Therefore, she hopes to improve her children's sports performance and more complete spiritual development through this course.
Ballet fit is the most famous training method used by models in Europe and America. Different from ordinary adult ballet or Barre, the ultimate goal of adult ballet is to put on hard shoes and dance a song fluently. Barre uses the aid of fitness equipment and muscle strength training combined with ballet movements to achieve the sculpture effect. However, ballet Fit uses ballet movements in every movement from head to toe. Through ballet movements, the muscles in the deep core of the body are awakened. Intermittent full-body training plus stretching can realize the overall exercise of heart, lung, muscle strength and softness, and let you reshape the perfect lines of the whole body, arms and legs.
X-body-the latest high-tech X-body popular in Korea and Europe, equipped with efficient fitness equipment. It looks like an ordinary vest on the surface, but it is actually a fitness equipment that can achieve efficient exercise effect. As long as it takes 25 minutes to train, it will have 3-4 times the effect of focusing on training for one hour. It can also enhance core stability, and Xbody can also do it for deep muscle groups that are difficult to practice at ordinary times. In addition, it also has the function of improving low back pain, and many students fell in love with it immediately after using it, because its effect may be unprecedented after long-term exercise.
XBODY looks like an ordinary vest, but it is actually a one-on-one course of complete training of fitness equipment that can achieve efficient exercise effect. ACED fitness one-on-one course is one of Anne's most important courses. With past experience and continuous learning, she believes that a complete coaching class should not only train for a certain project, but also have a complete exercise model, including muscle strength, muscle endurance, core stability, heart and lung and softness. Therefore, they will adjust their muscles, postures and postures according to the needs of students, and even the way of walking and the position of their calves and knees, which are details that cannot be ignored for Anne and the whole ACED team.
The quality of instructors in aerial yoga classes affects the nature of the brand. Although there were not many tutors at the meeting, everyone was carefully selected by Anne. She believes that the quality of the coach will affect the nature of the brand. Although there are many teacher training courses in Taiwan Province Province, the actual experience and quality are another matter. An experienced teacher can see the students' learning situation at a glance in his professional class, such as aerial yoga. In fact, students with yoga experience don't need to take this course. If a teacher has enough experience to make students feel comfortable and have a pleasant experience at every stage from top to bottom, it is a teacher's proper major.
Teacher Annie thinks that the quality of the coach will affect the nature of the brand. There is no burden to enjoy such a delicate gym with texture. Many people must think that its price is also a boutique route. But for Anne, the price is not her first consideration. The most important thing is whether the feelings and quality brought by these courses can really meet their needs. Regardless of group or one-on-one courses, the whole library is paid by points, and the points of each course will vary from course to course. In view of the needs of office workers to exercise at noon, there is also a paid service to help you change your sportswear, which is convenient for busy petty bourgeoisie to enjoy a moment of beauty without burden.
Noble but not expensive, I just want to give you an unburdened exercise time to try in many ways and find your goal. In fact, no matter what course, you have to try it before you know it. Maybe those courses that were originally thought to be difficult, or courses that you think you are very interested in, Teacher Anne suggested that you try every class. If the goal is not clear, first of all, we can take group lessons as the establishment of exercise habits. Finding a class that I feel happiest and favorite after trying is equivalent to finding my own goal and moving in this direction. If the goal is quite clear, you can directly try personal coaching courses and let professional coaches tailor the most suitable courses for you.
Trying is also a way to find your goal. Do you want to be as good as Miss Anne? Join ACED quickly. ACED Fitness Bathroom Equipment with Simple and Elegant Appearance ACED Fitness UK (Taiwan Province Concept Pavilion) No.28 Fushun Street, Zhongshan District, Taipei (Exit 9, Quan Min West Road) Monday to Friday Time: 8:30~2 1:30, Saturday to Sunday: 09:30~ 16:30 Price/kloc-0.
Writing/Yingying Photography/Forestry