Adult figure ballet is a kind of quiet physical exertion, although it won't sweat immediately, but in the process of practice, you can feel the rhythm from the inside out, and your mood has entered the realm of forgetting yourself and forgetting things.

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Adult figure ballet, those seemingly simple training movements, can make us achieve the effect of slim waist and symmetrical figure. Long-term persistence can even cultivate inner beauty and change our mental outlook and temperament.

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How much unhappiness, how much depression, how much sedentary fatigue, and even the fat of the thigh seem to flow away with the sweat slowly falling. After a long time, I learned how to control my muscles and bring the swan-like elegance and leisure in ballet to my daily life.

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The neck has become slender, the arms have become meticulous, the chest and waist have become tall and straight, and the buttocks have become tight ... Isn't this what urban white-collar workers want to achieve most? Therefore, adult ballet has become the favorite of many women, and it has also become the favorite of those who want to fulfill their childhood ballet dreams.

Hold the handle, press the handle, hook and stretch, spread your legs, stand up straight ... let your limbs and trunk do the maximum circular motion and experience the feeling of "pulling up".

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Compared with other sports, the biggest advantage of adult body ballet is its wide adaptability, and anyone who can stand and walk can participate.

Adult ballet learning does not need to be as soft as children, and it is not as difficult as imagined.

However, to practice adult ballet, you must be able to withstand loneliness. Adult ballet looks very leisurely, and a basic movement is done over and over again. Therefore, before practicing, you must watch and listen more to understand the essentials of the action.

Clothes for practicing ballet

For ballet lovers, when practicing ballet, you can choose a set of tight cotton sportswear (suspenders, short sleeves and long sleeves can be selected according to different seasons; Different styles of training clothes such as middle back and big back), when the weather turns dry, you can wear a knotted dress outside and a knotted sweater in winter. The lower body is equipped with a gauze skirt of the same color as the training suit; Pink velvet pantyhose (divided into adult and children's sizes, the average size of adults can fit most people's sizes, and a little fatter is no problem). In winter, you can put wool trouser legs outside (the length depends on your personal preference) to keep warm without affecting your movements. Finally, choose a pair of soft shoes with pink soles according to your own shoe size (if you choose black velvet pantyhose, you can match them with black soft shoes). All right! Are you ready? Let's hurry to class! That beautiful swan is you! !