The winter weather is cold, and MM who wants to go out to lose weight can choose skating, cycling, jogging, badminton and volleyball, which warm up and burn fat.
1. Jogging/walking
Jogging and walking are good for the heart and blood circulation system. Keeping a certain amount of exercise every day (more than 30 minutes) is helpful to lose weight. The best way is to combine running with walking.
Fat burning value: jogging: 420 calories/hour; Walking: 240 calories/hour.
2. badminton
Regular participation in this sports activity can develop the flexibility and coordination of human body, improve the activity ability of upper and lower limbs and trunk, improve the functions of respiratory system and cardiovascular system, improve the aerobic and anaerobic energy supply ability, regulate the nervous system and improve its anti-lactic acid ability, and play a role in improving health, resisting diseases and aging, and regulating spirit.
volleyball
This exercise is especially effective for the exercise of arm muscles and abdominal muscles, and it is also helpful for improving your sensitivity.
Fat burning value: 180 calories/hour.
skating
Skating is very helpful to the exercise of coordination ability. It is helpful to exercise the coordination ability of the body. Physically, it can make your leg muscles stronger and more elastic. At the same time, skating is a high-intensity exercise, which will also improve your vital capacity.
Fat burning value: 420 calories/hour.
5. bicycles
This is the easiest exercise to stick to, it can exercise your leg joints and thigh muscles, and it is also very effective for the exercise of foot joints and ankles. It also helps your blood circulation system.
Fat burning value: 240 calories/hour.