In theory, as long as you exercise, you will increase your consumption, and if you consume more, you can lose weight.

There is a problem of consumption efficiency. The heart rate reaches 65% to 80% of the maximum heart rate, generally above 130 and below 180 per minute. If you exercise for more than 20 minutes, you can slow down. Just stick to enough time according to your physical fitness.

Running in situ is really boring.