There are four common blood types, they are type A, type B, type AB and type O. Dina Kahad, a registered dietitian in new york, USA, said: Each blood type has its own genetic blueprint, so everyone's exercise style is different. Dr. James Adam, a famous American naturalist, suggested in "Choosing Diet and Exercise according to Blood Type" that people might as well choose the most suitable exercise mode according to blood type in order to achieve twice the result with half the effort.
Type A blood: Tai Chi. If people with type A blood do a lot of high-intensity physical exercise, it will cause great pressure on muscle tissue, accumulate more lactic acid, produce fatigue, and make people easily give up exercise. Therefore, people with type A blood are suitable for low-intensity stretching exercises, such as Tai Chi.
Type B blood: yoga, strength training. People with type B blood have good balance ability and are good at relieving muscle tension through deep inhalation, so they are more suitable for yoga. In addition, they are more comfortable when doing strength training, such as lifting dumbbells.
Type AB blood: the above two situations are suitable. People with this blood type have the characteristics of both type A and type B, so the exercise mode suitable for these two blood types is suitable for people with type AB.
Type O blood: high-intensity exercise. They are naturally suitable for high-intensity exercise. The greater the intensity of exercise, the more endorphins the brain releases and the more comfortable it is, which can help them burn more fat and have more energy.