Good postpartum slimming exercise skipping rope
You can skip rope for at least 3 months after delivery. Because you are weak after delivery, you should pay more attention to rest, and don't do strenuous exercise and heavy physical labor to prevent anemia caused by excessive bleeding. Try to stay in bed for 2-3 days after delivery, get out of bed properly for 3-5 days, and do stretching exercises until two weeks after delivery. However, for the mother of caesarean section, she can turn over or walk on the ground before removing the stitches to prevent adhesion, and she can only exercise moderately for one week after removing the stitches.
In addition, it is not advisable to exercise immediately after meals. Just after eating, my stomach is full, and it takes some time for my stomach to digest food. Exercise immediately after a meal, blood will flow to the muscles and bones of exercise, which will hinder the digestive process of the stomach. Exercise immediately will cause a stomachache. After meals 1 to 1.5 hours: At this time, the peak of food digestion has basically passed, and general exercise is irrelevant. Divine jump can be done slowly (of course, you can also arrange it yourself according to your physical condition).
After skipping rope, try to relax, take a deep breath for 5- 10 times, and then do stretching exercises on it. But when you do it now, each movement lasts 15-30 seconds. Also, you can add a few more difficult moves and play freely. Muscle aches after exercise, sleep and appetite are normal. If there are symptoms such as headache, loss of appetite and insomnia, it means excessive exercise. Skippers should contact step by step according to their own level, and don't try difficult moves that are not suitable for them easily. Some fancy rope skipping methods are more suitable for all kinds of people, because the body posture changes greatly and the muscles and joints remain flexible, which can reduce the occurrence of injuries.
How does postpartum obesity lose weight the fastest?
According to the survey data, 80% people think that two years after delivery is the best time to lose weight after delivery. In fact, this is a wrong cognition, because two years after delivery has missed the best opportunity to lose weight after delivery. According to human metabolism, three months after delivery is the best time to lose weight after delivery, but because most precious mothers are still breastfeeding during this time, it is not appropriate to lose weight. As the second slimming stage, six months to twelve months after delivery is not only good for Ma Bao's health, but also harmful to children. Therefore, it is considered to be the best time to lose weight after childbirth.
In fact, the main reason for gaining weight is eating too much. I've seen many fat people say they eat less, but they still eat more. A good appetite is the main reason for getting fat. I found a problem: obese people like sweets and greasy food. These foods have the highest calories and are easy to get fat. Especially if you don't pay attention to diet during confinement, it will easily lead to the spread of obesity. Confucius usually eats light food, such as pig's feet, ribs, chickens and ducks.
Breastfeeding is one of the best ways to lose weight after childbirth, because it helps to consume the mother's calories, and its effect is no less than dieting and exercise. According to nutrition experts, pregnant women will accumulate about 36,000 calories in their bodies before giving birth, which is equivalent to the calorie demand of women of medium height for 20 days. Therefore, if pregnant women do not breastfeed after delivery, they must rely on foreign aid-exercise to consume calories, which is naturally very difficult.