Nowadays, thinness is beauty. According to the principle of not being thin or dying, many women join the army to lose weight. Because they are worried that eating too much at night will turn too many calories into fat, women who lose weight will reduce their dinner intake more or less, and some extreme people will skip lunch and skip dinner directly. But does not eat at night really lead to irregular menstruation? Women who love beauty regard fat as a threat, but fat is essential for menstruation. Girls' fat accounts for at least 17% of their body weight. At menarche, body fat accounts for at least 22% of the body weight, so as to maintain the normal menstrual cycle.

If you diet too hard, skip meals at night, eat very little during the day, or even eat vegetables and fruits without meat, it will easily lead to malnutrition, lead to endocrine disorders in women, and finally irregular menstruation or even amenorrhea can be expected. Skipping dinner itself will not affect menstruation, but losing weight quickly may affect menstruation. Through dieting, the body's energy appears negative balance, achieving faster weight loss effect, and the body function is in a relatively abnormal state, which may cause ovarian dysfunction, manifested as abnormal menstruation. Not only ovarian function is affected, but also other endocrine functions are affected. But if you don't eat dinner, your weight will not change significantly, and your hormone level is limited.

Of course, some people don't lose weight or stay up late. Menstrual disorders are caused by individual differences, but for most people, skipping dinner occasionally will not cause menstrual abnormalities, so maintaining healthy and regular living habits is very good for the body.

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