The magical transformation of bean dregs left after beating soybean milk, and the bean dregs left after boiling often don't know how to deal with them. Adding recycled bean dregs to daily dishes for cooking and eating will not only help to increase satiety, but also relieve constipation. The magical transformation of soybean milk with bean dregs.
The residual bean dregs after beating soybean milk are magically converted into 1 1, which can increase satiety and promote defecation.
Muramura, a famous Japanese model, wrote in his book, "The more you eat, the thinner you get! The magic book of bean dregs mentions that mixing bean dregs into dishes not only helps to reduce waste, but also has many unknown health effects. In particular, the dietary fiber component contained in bean dregs is even more surprising!
2. Rich in dietary fiber
According to100g of bean dregs, the heat is about11calorie. Although it is higher than tofu and soybean milk, it is rich in dietary fiber as high as1/kloc-0.5g, which is 10 times that of American lettuce and sweet potato. Eating about 200g of "raw bean dregs" can reach the target dietary fiber intake of 1 day.
3. Water-insoluble dietary fiber
Among a large number of dietary fibers, "water-insoluble dietary fiber" accounts for the vast majority. Water-insoluble dietary fiber expands when it meets water, which not only helps to increase satiety; It can also increase the volume of feces, promote intestinal peristalsis, accelerate defecation, or discharge old and waste substances accumulated in the intestine. Therefore, it is very suitable as one of the sources of protein in weight loss.
4, cholesterol-lowering neutral fat
In addition, Dr. Keiko Matsumura, a Japanese gynecologist and cosmetic dermatologist, also said that soybean protein contained in bean dregs can reduce excess neutral fat and cholesterol. And inhibit the sudden rise of blood sugar quality, inhibit the production of hormone "insulin" which can reduce blood sugar level; It can also prevent the body from accumulating fat. Soybean protein contains more benefits of reducing neutral fat and making it difficult for visceral fat to accumulate. Eating in moderation has many benefits for friends who are losing weight.
5. Eliminate edema and increase satiety.
Dr. Keiko Matsumura also incorporated bean dregs into his daily diet, and added swordfish, kelp, tomato and other ingredients with diuretic and drainage effects and rich potassium ions to make three "bean dregs diet dishes" with simple cooking methods, delicious taste and rich nutrition, which can increase satiety, help the body to easily discharge excess water and sodium, and achieve the effect of improving obesity in the lower body.
The magic transformation of the remaining bean dregs after beating soybean milk is 2 1. Baked swordfish with bean dregs miso.
Ingredients: saury 1 slice, 2 tsps of miso, raw bean dregs 10g, 2 tsps of water, 4 tsps of sesame oil 10g, comprehensive lettuce10g, and a little white sesame.
Mix a and apply it on the surface of swordfish. The baking tray in the oven is covered with baking tray paper and placed 1. Bake in the oven for about 7 ~ 10 minutes. Put it in a container, sprinkle with white sesame seeds and put the lettuce on the side.
2. Instant kelp and bean curd soup
5g of duck celery, 8 pieces of tender tofu 1/,20g of raw soybean dregs, 1 tsp of thin soy sauce/kloc-0, 1 tsp of Hefeng broth granules 1/3, 1 cup of hot water 1, and 5g of kelp.
Cut the duck celery into 3cm long. Cut tofu into pieces. Put A and tofu in a pot, spread with plastic wrap, and heat in a microwave oven (600W) for about 40 seconds. Put shredded kelp into a vessel, add 2 and sprinkle with duck celery.
3. Avocado tomato salad
Tomato 1/4, avocado 1/4, thin soy sauce 1/2, lemon juice 1/2, olive oil 1/4, bean dregs powder 1, and a little black pepper.
Remove the pedicels of tomatoes and cut them into bite sizes. Avocados are peeled and seeded, and cut into bite sizes. Put A into a basin and stir, then add 1 and stir well. Put it in a container, sprinkle with bean dregs powder and coarse ground black pepper.
4. Various ways to eat bean dregs
Soybean residue is a by-product in the process of producing soybean milk or tofu, and the annual output of soybean residue is very large all over the world. Soybean can reduce the incidence of cardiovascular diseases, lower blood pressure, lower blood lipid and resist cancer, which has been proved more and more, and has brought the upsurge of soybean consumption around the world.
5. Nutritional components of bean dregs
Studies have proved that some nutrients in soybean remain in bean dregs. Generally, bean dregs contain 85% water, 3.0% protein, 0.5% fat and 8.0% carbohydrates (cellulose, polysaccharide, etc. ), in addition, they also contain minerals such as calcium, phosphorus and iron. Eating tofu residue can reduce the cholesterol content in blood and reduce the insulin consumption of diabetic patients; Bean curd residue is rich in dietary fiber, which can prevent intestinal cancer and lose weight, so bean curd residue is regarded as a new healthy food source.
6. Utilization of bean dregs
Bean dregs have a wide range of uses and practices. Can be steamed into steamed bread, steamed buns, spread bean dregs cake, boiled bean dregs porridge, or fried. It is also a good choice to spread bean dregs cake, and it is a very nutritious breakfast with soybean milk. The method of bean dregs cake is very simple. Add eggs, flour, water and chopped green onion to the bean dregs, stir them into batter, and fry them in a pan until both sides are golden.