Hello, get up in the morning, take a look, take a deep breath, stretch your arms and legs, twist your waist and take a walk. Don't get up suddenly when you get up, which is bad for blood vessels and easy to varicose veins. It is best to open your eyes when you get up in the morning, then lie quietly for a while, then get up slowly, and then drink a cup of warm water, which is helpful for eating. Here's to health.