Well, I think it's best not to exceed 1000 calories. In this case, don't eat high-calorie things at ordinary times. It is estimated that you can only eat fruits and vegetables and only eat a little meat. . . I lose 4 to 6 Jin a month. I think it is necessary to exercise every day. I lost so much weight by running for an hour every day and dieting and drinking Pu 'er tea for a month. . .