Current location - Health Preservation Learning Network - Healthy weight loss - Can you lose weight by playing table tennis?
Can you lose weight by playing table tennis?
Exercise to lose weight must choose long-term aerobic exercise, and it is constant and uninterrupted. Table tennis can sweat, play ball, and play the role of exercising and losing weight.

But what is certain is that it can consume the body's heat. If you control your diet, it is also a way to help you lose weight.