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Bitter gourd mixed with cold rice noodles to lose weight recipe
Bitter gourd is no stranger to it, I believe. Bitter gourd contains high-energy lipids. Bitter gourd is a very effective diet food, as everyone knows. How to eat bitter gourd is the most effective way to lose weight? Let's see how bitter gourd is eaten and how to lose weight. What recipes are there for bitter gourd to lose weight? Let's have a look.

How to eat bitter gourd to lose weight

Bitter Melon Juice

First, take a fresh bitter gourd, clean it, beat it, then cut it into pieces and fry it in a juicer. One tablet a day is enough, but because of its bitter taste, ordinary people can't bear it. Excessive consumption will put a heavy burden on the stomach, so it is not recommended for people with bad stomach to lose weight in this way.

Bitter gourd with sauce

First, choose a bitter gourd, clean it, remove the pulp, slice it, soak it in salt water for a short time to slightly reduce the bitterness, then drain the water, add seasonings such as salt, vinegar and pepper, and stir it evenly before eating.

Scrambled eggs with bitter gourd

Break the eggs first, then add a little sugar, wash the bitter gourd, cut into pieces, and marinate it with salt water for about ten minutes. Then stir the bitter gourd and egg liquid together, pour them into the oil pan, stir them together, and eat them when cooked. The effect of losing weight without salt will be more obvious.

Bitter gourd diet

1, sliced bitter gourd chicken

Ingredients: 200g bitter gourd, 250g chicken breast, egg 1 piece. Shao wine, sugar, soy sauce, salt, chicken powder, chopped green onion, starch, water starch.

working methods

1. Remove the pedicel and pulp of bitter gourd, cut into thick slices, mix well with salt, marinate for a while, blanch in boiling water pot, remove and drain for later use;

2. Wash the chicken breast, cut into pieces, and mix well with a little soy sauce, egg white and starch;

3. Put the pot on medium fire, add appropriate amount of oil to warm it, add chicken slices, slide until it changes color, and remove and drain the oil. Leave a little base oil in the wok, add chopped green onion, stir-fry bitter gourd slices, add soy sauce, sugar, chicken powder and 2 tablespoons of water, thicken with water starch, pour in the fried chicken slices, stir well and serve.

Weight loss principle: Bitter gourd contains high-energy lipids, which can effectively reduce the intake of fat and sugar by about 40%-60%. Chicken breast with skin is a low-calorie diet food, which is favored by many diet recipes. This piece of bitter gourd chicken is the best choice for dieters to lose weight!

2, bitter gourd bass pot

Ingredients: bitter gourd 150g, perch 150g, carrot 25g, 2 bowls of broth, salt, monosodium glutamate, cooking wine, pepper, corn flour, egg white 1, and a little sesame oil.

working methods

1. Slice bitter gourd and carrot;

2. Slice the perch, add raw flour, egg white, salt, cooking wine, monosodium glutamate and oil, mix well and marinate15min;

3, from the oil pan, pour in bitter gourd and carrot and stir fry for 40 seconds, set aside;

4. Pour 2 bowls of stock into the pot, add appropriate amount of salt, monosodium glutamate, cooking wine and pepper to boil, add bitter gourd, carrot and perch slices, mix well and cook until the fillets are cooked, add cornstarch and water to thicken, and add a little sesame oil.

Weight loss principle: The high-quality protein of perch can increase satiety and calorie consumption, and it is a icing on the cake diet with bitter gourd!

3, pineapple bitter gourd chicken

Ingredients: bitter gourd, fresh pineapple, coriander stalk, chicken leg, lemon, crispy red onion, salt and pepper.

working methods

1, cut the bitter gourd in half, remove the capsule, put it in water and ice it with ice cubes; Take it out and cut it into long pieces;

2. Peel the chicken legs and put them in water (not the hard meat caused by steaming in the rice cooker) and cook for about 20 minutes. Cooling, and pulling out the chicken leg meat;

3, coriander leaves, stem cutting; Cut fresh pineapple into triangular blocks; Lemon juice;

4. Put bitter gourd, shredded chicken and pineapple into a bowl; Stir in crispy red onion and coriander stalks; Add salt, pepper and lemon juice, mix well and serve.

Weight loss principle: skinless chicken is a low-calorie meat food, which helps to increase satiety. Cooking with pineapple and bitter gourd is not only very delicious, but also can achieve very good weight loss effect.

4, bitter gourd apple juice

Ingredients: a bitter gourd and a bottle of carbonated apple juice.

working methods

1, cut bitter gourd into thin slices and put them in a big container (bitter gourd must be cut thin so as not to be bitter);

2. Next, pour the carbonated apple juice into the container in one breath, and be sure to do it quickly;

3. Wrap the container with plastic wrap as soon as possible, and don't let the gas of the beverage escape;

4. put the drink in the refrigerator and ice it. Drink it at any time and take it at any time.

Weight loss principle: The unique fruit acid contained in apples is an important nutrient to accelerate fat burning. Eating bitter gourd regularly can reduce fat intake, and apples can accelerate fat burning, so it will be difficult for you not to lose weight.

Conclusion: I believe that by reading this article, you have learned many ways to lose weight by eating bitter gourd. The unique fruit acid contained in apples is an important nutrient to accelerate fat burning. Eating bitter gourd regularly can reduce fat intake, and apples can accelerate fat burning, so it will be difficult for you not to lose weight.