1 models who often "tiptoe" have a lot of catwalks every day, forcing them to stand up, thus avoiding fat accumulation in their legs. However, many models often stand on tiptoe for better stovepipe.

The specific method is: spread your legs, stand up straight, slowly raise your heel, support your body with your toes for two seconds, and then put it down. I suggest doing thirty at a time. This method can eliminate the fat in the legs, but the most important thing is to eliminate the calves.

Stick your legs 90 degrees to the wall. Many models MM have taught this experience. Sleep with your body lying flat and your legs standing on the wall at 90 degrees for half an hour every night. Skinny legs have obvious effect for one month. This method can accelerate the blood circulation of the legs and has the effect of reducing swelling and stovepipe.

Standing with your back against the wall is a very simple action, but it is the most effective way to stovepipe. When you have nothing to do at home, you can stand up against the wall for half an hour, which can promote blood circulation. Standing with your back against the wall can not only slim down, but also adjust the problem of standing upright.

Have you learned all this?