The appearance of purple potato is thick and fat, and the skin is rough, which is similar to ordinary sweet potato, but it will be slender, with a little sharp ends and purple flesh. Purple potato is high in calories and sugar. In contrast, the sugar content of purple sweet potato is much lower, which is very suitable for people who lose weight and have a low glycemic index.

Brief introduction of purple sweet potato

Purple potato is also called red taro, sweet potato, sweet potato and so on. It is purple, because it contains a purple pigment, which tastes similar to sweet potato, tastes sweet and can be used to cook many dishes.

Brief introduction of purple sweet potato

Purple sweet potato is a kind of root food, which is rich in nutrition and low in calories. It can be used as a vegetable or a staple food, which is very suitable for people who lose weight. Besides, it has a strong satiety and beauty beauty effect.

The difference between purple sweet potato and purple sweet potato

1, with different nutritional values.

Purple potato is high in calories and sugar. In contrast, the sugar content of purple sweet potato is much lower, which is very suitable for people who lose weight and have a low glycemic index.

2. Different shapes

The appearance of purple potato is thick and fat, and the skin is rough, which is similar to ordinary sweet potato, but it will be slender, with a little sharp ends and purple flesh.

3. Different tastes

Purple potato tastes sweet and tastes a little pink, but purple potato is not so sweet, only a little sweet, soft, smooth and delicate, and tastes better.