Some middle-aged and elderly people realize that cholesterol is not a good thing. If it enters the human body in excess, it will easily have a greater impact on the body, which may increase the risk of cardiovascular disease in severe cases.
Hyperlipidemia is a chronic cardiovascular disease and one of the three high diseases. In most cases, there are many reasons for hyperlipidemia, and the increase of cholesterol is one of them.
Because a large amount of cholesterol accumulates in the body, it is likely to lead to an increase in blood concentration, thus affecting normal blood circulation. At this time, it is easy to lead to elevated blood lipids, so if there is a problem of elevated cholesterol, please pay more attention and take good care of it.
Many elderly people may feel scared when they hear the word hypertension, because suffering from hypertension in cognition may cause great harm and burden to the body.
However, if there is a problem of elevated cholesterol, it may also cause an increase in blood pressure, so people who have hypertension themselves should pay special attention.
The accumulation of cholesterol in the body may lead to a significant increase in lipid components in the blood. These lipid substances are easy to accumulate on the inner wall of human blood vessels, which will not only narrow the lumen of blood vessels over time, but also affect the normal blood circulation and cause atherosclerosis.
So for the sake of vascular health, if the defendant only has elevated cholesterol, I hope you can pay more attention and take good care of it.
Longevity has always been the goal pursued by people, and now with the further development of people's thinking, people gradually realize that people, as the will in nature, can maintain a healthy and long-lived physique after they get old, although they can't really achieve longevity.
However, if you are told that you have high cholesterol during physical examination, it may be difficult to maintain a healthy and long-lived constitution, and even shorten your life expectancy in severe cases.
leg cramps
Many people may have had leg cramps, which often occurs at night when they sleep at 1:00~2:00.
You know, leg cramps at night may explain a lot of problems. Occasionally, leg cramps may indicate calcium deficiency, but if you find leg cramps when you sleep at night for a while, it will become very common.
Then we should be vigilant, because there are many reasons for this situation. If cholesterol rises, it will also be accompanied by leg cramps.
Dizziness and chest tightness
If dizziness occurs occasionally, perhaps most people will not take it to heart, because there are many factors that cause dizziness. If you work too hard after getting up in the morning, it may be accompanied by insufficient blood supply to the brain or other conditions accompanied by dizziness.
However, if dizziness becomes common in a period of time, and it is accompanied by chest tightness, then you should be vigilant, because the reason for this situation may also have a lot to do with high cholesterol.
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An increase in cholesterol will lead to an increase in blood concentration. At this time, the blood circulation in the body will be affected. If the brain can't get the needed nutrition and blood, there will be insufficient blood supply to the brain, accompanied by other abnormal problems, such as listlessness and listlessness.
Therefore, if you feel that your mental state has become very poor for a period of time, you'd better pay more attention. It is recommended to go to the hospital for a systematic examination as soon as possible.
1, corn
Corn is a very important food crop in China, and it is also a coarse grain. Because of its low calorie, it is loved by dieters. At the same time, corn is rich in nutrients, such as unsaturated fatty acids, various vitamins and folic acid.
Eating corn in moderation at ordinary times can supplement the nutrients needed by the body, reduce the physical and mental burden, and help stabilize cholesterol. I hope you like it.
2. Hawthorn
Hawthorn belongs to a kind of fruit. Some people with poor stomach function in daily life can consider eating hawthorn. In fact, whether eating hawthorn can protect the stomach needs dialectical analysis. If gastric acid secretion is excessive, eating hawthorn is not recommended.
But we can't deny the health benefits of eating hawthorn. Hawthorn is also rich in dietary fiber, crude fiber and vitamins, which helps to lower cholesterol, so people with high cholesterol may wish to consider eating hawthorn.
3. Auricularia auricula
Auricularia auricula is a kind of mushroom food, and its taste is relatively good, so it is also loved by people. Auricularia auricula is rich in nutrients. If you can eat black fungus in moderation, you can supplement the nutrition your body needs.
At the same time, the special nutrients in Auricularia auricula can promote the smooth excretion of metabolic wastes and impurities in the blood, contribute to the cardiovascular health of the partnership, and help stabilize cholesterol.
4. Grapes
Although grapes are small, they are rich in nutrients, such as water, various vitamins, resveratrol, a component of xylenol and so on.
Eating grapes in moderation can not only supplement the nutrients needed by the body, but also promote the metabolism of the body, reduce the burden on the internal organs of the body, and also help to lower cholesterol. I hope you like it.
5. Oats
Oat is also a kind of food that people who lose weight like, because it has low calories and high nutritional value. You can control the intake of other high-calorie foods after the body mentioned above, which is helpful for losing weight.
If you have high cholesterol, you can also consider eating some oats, which may have an impact and maintain your vitality.
6.fish
Eat meat in moderation every day. Food can supplement protein, calcium, amino acids and other nutrients for the body, but the fat and calories of conventional meat food are relatively high. At this time, I suggest you eat some fish.
Fish is low in calories, contains almost no cholesterol, and can cure diseases. It can also nourish the brain, so if you don't want to raise cholesterol, you can consider eating some fish.