For example, if you weigh 70kg and want to reduce it to 60kg, your daily intake of 60 times 30 is at most equal to 1800Kcal, while each gram of sugar or protein provides 4Kcal and each gram of fat provides 9Kcal. The calories of your three meals are 540 kcal, 720 kcal and 540 kcal respectively.
The carbohydrate calories for breakfast and dinner are 540 times 0.5 equal to 270Kcal, and the mass is 270 divided by 4 = 67.5g The carbohydrate calories for lunch are 720 times 0.5=360Kcal, and the mass is 360 divided by 4 = 90g.
Weight loss diet:
1, the diet should advocate "four little"
The "Four Less" advocated in diet weight loss is less oil, less sugar, less salt and less fat.
However, from the perspective of modern nutrition, many varieties of Chinese food are still mainly sweet, salty, greasy and fat, and there are many health risks.
2. Plant replacement diet
Using natural plants to help the body decompose fat, so as to achieve the purpose of losing weight, natural plants are the best alternative to lose weight, very healthy, natural and efficient, and can also play a role in body fat metabolism if taken properly every day.
3. "Sheep eat grass" diet
This is a new weight loss method popular in some western countries. Medical scientists believe that eating less and eating more meals not only saves time, but also prevents fat accumulation because of the shortened fasting time, which is conducive to disease prevention and health care and improves human health. Czech medical scientists confirmed through a study of a school in Prague that students who eat three meals a day have much thicker subcutaneous fat than students who eat five or six meals a day. This shows that the longer the fasting time, the greater the possibility of fat accumulation and the easier it is to make people fat. Therefore, people who skip breakfast are at greater risk of getting fat.
Extended data
Juicer diet, as long as the ingredients at hand are properly matched, it can be easily made with a juicer, so that you can lose weight healthily.
Some articles:
Juicer thin belly recipe: tomato+kiwi+banana
Squeeze 2 tomatoes+half kiwi fruit+1 banana into juice and drink. The best drinking time is before meals, which can prevent the intestinal absorption of fat. Because tomatoes are rich in fiber, they can absorb excess fat in the intestines and absorb oils and toxins; At the same time, sweet and sour kiwifruit helps to digest and beautify the skin. Bananas also expel nutrients and shrink the waist and abdomen.
Juicer thin thigh recipe: white radish+apple+grapefruit
White radish can promote the better metabolism of fatty substances, avoid the accumulation of subcutaneous fat and minimize the accumulation of thigh fat, because once the fat accumulated on the thigh is lost, it is very difficult. Apples contain a lot of potassium, which can prevent leg edema. Grapefruit is low in calories and good for human health. If you don't like the taste, you can change it to watermelon. Watermelon contains lemon yellow, rich in detoxification elements, which can discharge a lot of salt and also have the ability to reduce edema.
The best recipe for juicer slimming: grapefruit+strawberry+banana+kiwi.
The formula of this juicer is to squeeze 1 grapefruit, 3 strawberries, half a banana and a kiwi fruit into juice. Drink this recipe every day, grapefruit contains special enzymes, which can convert sugar into fat that is not easy to absorb. At the same time, strawberry contains a magical substance called aspartic acid, which can naturally and gently discharge excess water from the waist, slowly dissolve the fat accumulated at the waist, and help the body to eliminate fat and detoxify.
Baidu encyclopedia: the best way to lose weight