Late spring and early summer is a good time to lose weight. The physical education teacher said that losing weight at this time is like pushing the weight of downhill.
You have taken the first step. Have a nice brunch. You must eat less at dinner. Don't eat after 5 pm, but drink more water. Eating fruits, watermelons, apricots, pears, tomatoes and peaches for dinner is a good choice, which can promote digestion and detoxify. Drink at least 8 glasses of water every day. Drinking more water can promote fat burning and prevent dehydration. You can also drink green tea.
I think losing weight at first is really painful. I can't eat what I want, and my body is in a state of pain every day. But if you don't practice for two weeks, you will still feel uncomfortable, and if you eat too much, you will feel uncomfortable. This will form a virtuous circle and it is easy to lose weight.
According to my experience, when you lose weight, you will feel flabby, bloated and look fatter. Actually, it is not. At this time, your fat is less, of course, it will be loose, so you should give time to recover. You can also massage and apply essential oil.
For a while, you felt that you were trying to lose weight, but your weight remained the same. This is the platform period, which is normal. This is because your body is used to these fats. If you lose them so easily, your health will be affected. Generally, the platform period is as short as a few weeks and as long as 2 or 3 months. If you get through it, you will lose weight soon.
Some girls are afraid to exercise long muscles, but don't be afraid if you are a man! But we should also pay attention to warm-up before high-intensity exercise and muscle stretching after exercise. This will make your figure more symmetrical.
It is best to lose weight all over. You can try several sports, such as skating, dancing, jumping on the carpet, skipping rope, running, climbing stairs and riding a bike. I've tried everything, no matter which way you want to stick to.
If you want to really slim down and stay stable for half a year or more, keep exercising.
Come on, we are all losing weight, for a better figure and figure!