The collocation of herbal tea

Because many flowers and plants have medicinal properties, those of us who have no professional knowledge do not understand these medicinal properties. Therefore, experts advise you not to mix herbal tea indiscriminately. It's best to find some recipes with herbal tea. Those recipes have been tested by many people and are absolutely safe. Next, mom. Com will also recommend several better herbal tea combinations for your reference.

Sunny morning

Ingredients: mint, calendula.

Efficacy: refreshing, refreshing, reducing fever and stabilizing mood. Best for drinking in the morning after staying up late.

Shu Ya herbal tea

Ingredients: mint, stevia leaf.

Efficacy: Relieve mental stress, suitable for office workers to drink, and also relieve headaches, sore throats and other discomforts when catching a cold.

Buxue yangyancha

Ingredients: rose, lemon verbena, etc.

Efficacy: nourishing blood and caring skin, enhancing physical strength and enhancing resistance. Suitable for people who often feel tired, exhausted, pale and weakened in resistance.

The collocation of herbal tea to lose weight

General obesity and local obesity have gradually become a problem for more and more women. However, the busy work in modern society does not allow everyone to spend a lot of time doing sports and practicing yoga. Is there any way for everyone to easily enter the ranks of losing weight and get in shape without spending time and money? Try drinking herbal tea to lose weight. These humble herbal teas will surprise you.

Fitness herbal tea

Ingredients: 6 grams of oolong tea, 2 grams of astragalus, 2 grams of ginseng, 6 red dates, 6 roses, 2 grams of medlar, Saposhnikovia divaricata 1 g, lotus leaf 1 g, 2 grams of chrysanthemum and 2 grams of cassia seed.

Practice: add 350 ml of water to the above materials and boil for about 20 minutes before drinking.

Efficacy: invigorating qi, promoting blood circulation and preventing arteriosclerosis.

Mulberry tea

Ingredients: 2 pieces of dried mulberry 3 yuan or fresh mulberry (both can be used), one spoonful of rock sugar.

Practice: Put the dried mulberries in a pot and brew with hot water for 3 minutes, then pour off the water. Then add 300-400 ml of water and rock sugar to boil until the fragrance is dispersed.

Efficacy: nourishing blood, caring skin, removing oil and relaxing bowels.

How to match beauty herbal tea?

In the past, the age range covered by beauty business became smaller and smaller. Teenage high school girls have also begun to pay attention to beauty, but for those who have no economic income for the time being, it is even more impossible to go to beauty salons or micro-plastic surgery hospitals to do thousand photon rejuvenation. In fact, beauty is not as complicated as you think. In the past, when technology was not so developed, we all relied on the power of nature to make ourselves beautiful. Next, let's take a look at how simple beauty herbal tea is matched.

Aloe Vera has the functions of relaxing bowels, removing toxic substances, caring skin, removing acne, keeping moisture, whitening and breast enhancement. There are many by-products of aloe processing in the market. Instead of using those additives, let's just have a glass of aloe tea.

Beauty whitening and skin rejuvenation Camellia Luoshen flower contains a lot of vitamin C, citric acid, malic acid and vitamin E, which has the effect of whitening skin and is often regarded as a beauty flower. In addition, Luoshenhua can also relieve physical fatigue, which is simply good news for women who sit in the office for a long time. At the same time, the tea brewed by Luoshenhua is also very pleasing to the eye.

How to choose herbal tea?

Many people think that all the herbal teas on the market are dehydrated and dried, and they are all the same, so there is nothing to choose from. However, there are many doorways when choosing herbal tea, and we can judge its color and quality through various forms before artificial drying. Only by knowing how to choose herbal tea, can we not be fooled by merchants and buy herbal tea that is cheap and suitable for us. So how to choose herbal tea?

If you want to buy herbal tea, you must pay attention to the following aspects:

1 first of all, you should know the place of origin, and it is best to know the situation of the production enterprise. Whether safety and hygiene are the most important.

2. Be sure to go to a drugstore, a drugstore or a shop that specializes in selling herbal tea. Because most flowers are considerable and edible, and the flowers sold in pharmacies are also edible, it is necessary to distinguish them.

Most of these health flowers refer to buds, because buds are the most nutritious when they are in bud. So when shopping, try to choose buds.

Brewing method of herbal tea

We have chosen a suitable herbal tea formula, bought cheap herbal tea, and are about to start brewing herbal tea. Many people think that making tea is a very simple thing, but it is not. The tea culture in China is extensive and profound, and the steps of making tea are also very complicated, and each step has its significance. There are also precautions in each step. Of course, we will not introduce such a complicated method. Here is a simple herbal tea brewing method.

1, pour some hot water into the cup or pot, heat the teapot or cup first, and then pour out the hot water when it is hot.

2. Put a proper amount of herbal tea in the cup or pot, and the amount of tea depends on personal preference.

3. If several kinds of flowers and plants are mixed and brewed, it is suggested that the finely divided ones can be put in the filter tea set, and the big ones or the big ones can be put on the outer layer, because if tea material is not fully stretched in the water, it will never make a good cup of tea.

4. If you use tap water to boil and brew, it is recommended to turn on the teapot 10 minute to let the steam evaporate first, wait until the boiling water cools to 85 degrees, and then pour in herbal tea for brewing. So the tea won't get bitter.

5. You can pour it out in about 5 minutes.

Tips: Don't choose herbal tea soaked in distilled water, purified water or boiling water for too long, because the lack of minerals in water will make the tea taste worse.