1, how to thin your arms
1. A reasonable diet
Weight loss advocates the combination of exercise and diet, and thin arms are no exception. If you want to lose weight, you should eat more fruits and vegetables, especially those with detoxification and diuretic effects. You can burn fat with exercise and lose all the fat. Apples, pears, grapefruit, oranges, tomatoes, cucumbers and carrots are all essential foods in the diet.
2. Little tricks at home
Doing housework at home every day is also a good opportunity to get rid of "bye-bye meat" Cleaning windows: French windows and glass at home are the objects of your exercise. Clean the window alternately for 30 minutes, shrink your arms and relax your muscles. You will find that there is less fat between your arms and shoulders, and your arms are slim. While doing housework, shape the arm lines. Why not?
Wash your slender arms.
Taking a bath every day helps to burn fat and slim your arms. Raise the water temperature slightly and rinse the arm for about 2 minutes. Hold the forearm tightly and gently massage from wrist to joint with the power of thumb. Press and pinch the lower part of the upper arm with your thumb and forefinger, relax and tighten the technique, and slowly move up to the armpit. Massage gently from the outside of the upper arm from bottom to top in a circular motion. Then massage along the inside of the upper arm to the elbow position from top to bottom in a circular way. In the flabby part of the inner muscle of the upper arm, use the force of fingertips to rub and pull up. Finally, touch your arms with your hands from top to bottom to relax your muscles. Repetition is helpful to stimulate the blood circulation of the arm, accelerate the burning of excess fat in the arm, and achieve the purpose of slimming the arm.
massage
Massage after bathing, when the body is gentle and the pores are slightly open, will help to improve the effect of massage. Hold the arm tightly with the palm of your hand and turn it left and right like a towel, which helps to tighten the loose arm. Do it ten times and then change hands. Put your fist on the inside of your left elbow, press it up to your armpit with the strength of your knuckles, tighten the line of your arm, do it ten times, and then change hands.
Step 5: Push-ups on the wall
Stand about one meter against the wall, lean forward, straighten your hands forward, shoulder-width apart, support your upper body weight with your palms close to the wall, keep your feet shoulder-width apart, and move your center of gravity forward. Like doing push-ups, feel the best calf muscles, keep your hands straight, keep your feet still, and slowly move back to your original position.
towel
Hold the towel with your arms straight to your chest, straighten your hands up, move to the right at the same time, bend your elbow, pull with your right hand, and then go back to straightening. Move your hands to the left and repeat the second action for 20 minutes every day.
Seven. Arm stretching exercise
Arm stretching is a method that people often choose to thin their arms. Holding a dumbbell in one hand. If there are no dumbbells, you can fill the water bottle with water. Keep your arm straight up, hold it high above your head, then bend your elbow, keep this position for 10 second, and repeat this action several times until your arm is sore and numb. This kind of arm stretching can promote the burning of arm fat, tighten the loose arm fat and make the arm lines smoother.
2. Healthy weight loss methods
1, jogging to lose weight
Jogging is known as the king of aerobic metabolism, also known as fitness running. Jogging is very simple, and it is easy to adjust the amount of exercise. When jogging, people's waist, back and limbs keep moving, which can not only achieve the effect of fitness, but also effectively burn fat and reduce the storage of fat in the body, which has a significant slimming effect.
Step 2 jump rope to lose weight
Skipping rope for ten minutes every day is equivalent to jogging for half an hour or jumping for 20 minutes. When skipping rope, the wrist and legs are constantly moving, which can consume a lot of heat in a short time. It is also an aerobic exercise that can quickly achieve fitness effects.
3, variable speed running to lose weight
Variable speed running is a fast jogging mode, which is simple and casual and does not need to follow the rules. When the human body is exercising, the main sources of body consumption are fat and sugar. Combining jogging with running, a period of rapid and heavy exercise mainly consumes sugar, while a long period of moderate exercise can effectively consume fat and achieve slimming effect.
Step 4 do housework to lose weight
Doing housework can make the family environment comfortable and at the same time achieve the goal of slimming. Doing housework often consumes a lot of calories unconsciously. Although housework is a trivial matter, as long as you persist, you will have the same slimming effect.
Step 5 climb stairs to lose weight
Living conditions are better, but people exercise less and less, and the amount of exercise is limited. They take the elevator to work every day, so they might as well climb the stairs to exercise. Climbing stairs for half an hour can consume more than 200 kilocalories, which is far better than taking the elevator. It consumes 4 times more calories than walking, 2.5 times more than swimming, and 10 times more than sitting still. Climbing stairs for 30 minutes is equivalent to jogging 800 to 65438.
6, yoga to lose weight
In addition to fitness, yoga also has the effect of slimming. Different from aerobic exercise, yoga can improve metabolism, speed up blood circulation, change the ratio of fat to muscle, reduce the volume of fat cells and burn excess fat on the premise of self-cultivation.
7. Dance to lose weight
Dancing is a rhythmic whole-body exercise, which helps to restore and balance the biological rhythm of the body, promote blood circulation, help myocardial contraction and delay aging; Dancing can effectively slim the waist, hips and thighs. In addition to slimming, it can also increase the flexibility and flexibility of the body, exercise people's temperament and make you more elegant.
8, swimming to lose weight
Swimming is the aerobic exercise that consumes the most calories. The heat transfer in water is 28 times that in air. Eight minutes in water consumes the same amount of heat as two hours in air at the same temperature. Swimming can make the body get full exercise. People can be lifted up by the buoyancy of water, use their hands and feet together, and the joints and muscles of the whole body move evenly, so that all parts of the human body can be stretched and the body will become more symmetrical.