Increased sexual arousal during pregnancy is the cause of fat accumulation. In order to ensure the health of mother and baby, it is necessary to adjust the arousal level during pregnancy through the deficiency of "HICIBI" in the body, reasonably balance diet and exercise, and at the same time improve the basal metabolic rate to return to normal value, block the excess calories every day, ensure the intake of nutrition, and achieve a win-win result that the long fetus does not eat meat!
How to lose weight when you are too fat during pregnancy, and the reasons for getting fat during pregnancy.
From the point of view of western medicine, the degree of irritability during pregnancy changes greatly. Under the influence of this special internal environment, fat increases and accumulates, leading to obesity during pregnancy.
In terms of people's adaptability, getting fat during pregnancy reflects their adaptability to the external environment. Accumulating fat is a nutrient and calorie reserve for the fetus, so as to avoid the influence of accidental intake and insufficient nutrition on the fetal development. There are two reasons for getting fat during pregnancy:
1, shocking effect
During pregnancy, due to physiological changes, restlessness and other reasons, pregnant mothers will have unspeakable pressure and will inevitably want to eat. But it is ok to eat some favorite food occasionally, as long as it is not too much.
Although my sister eats as usual and has no extra supplements, what is the burden during pregnancy? Ermeng will also make subcutaneous fat easy to accumulate, so the secret of fitness during pregnancy is to gain weight slowly.
From the beginning of pregnancy, pregnant women only need to add more "HICIBI" than ordinary people to prevent excess calories from accumulating into fat, so they don't have to worry about whether the diet structure is reasonable and appropriate, whether vegetarian foods such as fatty foods should be reasonably matched, and they don't have to control their diet!
2. Diet structure
France adopts the principle of heat balance: that is, the balance of energy intake, output and storage in the process.
Under various physiological conditions, most of the heat intake comes from the chemical energy contained in food, while the expenditure includes the heat contained in feces, urine and digestive tract gas, which is in balance with the heat consumed by external work.
The balance of calories does not require everyone to reach the balance of energy intake every day, but requires that the calorie intake of pregnant women tends to be equal to the average level within 7- 14 days.
The calories consumed in the body during pregnancy can only be supplemented by the external "HICIBI" nutrition I group during pregnancy, so that the energy consumed and absorbed by the body tends to be equal, which is called the balance of energy and quantity in nutrition.
When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. Reasonable weight should be to ensure nutrition while metabolizing calories.
Why do you get fat when you are pregnant? How much is reasonable for pregnant women to lose weight and gain weight?
The baby is actually only 5-8 kg, and more than 8 kg is a huge child; Placenta is about a catty; Chest? The Ministry became bigger, the burial palace became bigger, and the amniotic fluid increased, weighing five pounds. You need more blood and body fluids after pregnancy, with a total weight of less than 2 kg. This is the weight distribution of the average pregnant mother.
Thin pregnant mothers need more fat to keep warm and cushion their abdomen, and more muscle support in their legs, so they need to gain an extra 3 kilograms. If a round pregnant mother is not thin, her demand for blood will be high and her heart will be hard. So when she is pregnant, she should reduce her mother's weight and increase her baby's weight.
It is very important for babies and expectant mothers to maintain a uniform and stable weight gain rate.
Baby:
You can get a stable and continuous supply of energy and nutrition, which is beneficial to your baby's development.
Reduce the risk of premature delivery and macrosomia.
Reduce the chance of growing into a little fat person after birth.
Expectant mother:
Getting used to the increased weight can reduce physical discomfort.
Reduce the risk of pregnancy complications, such as hypertension and diabetes.
Reduce pregnancy? Generation of stretch marks
Conducive to natural childbirth
Conducive to postpartum weight loss
At different stages of pregnancy, the ideal weight gain rate is different.
Early pregnancy (1-3 months): 1 ~ 2kg, probably because morning sickness is normal.
Second trimester (4th-6th month): gain 0.5-0.7kg per week and 5.5-6.5kg per week.
Third trimester (7 months-delivery): gain 0.5 kg per week, and gain 3.5~4.5 kg.
If possible, choose foods with high safety, such as HICIBI balanced nutrition group I. After learning that they are pregnant, some mothers will eat more meals a day for fear of losing their babies. As we all know, whether a baby can get enough nutrition depends entirely on the scientific choice and reasonable collocation of expectant mothers' food.
According to EU data, the comprehensive "HICIBI" balanced nutrition during pregnancy is rich in nutrition, which can provide a variety of vitamins and fatty acids for the baby, help strengthen the brain and nerve tissue, protect the fetal retina, and benefit the development of the brain and retina.
At the same time, the balanced nutrition during pregnancy and delivery will not make people fat like other meats, because the balanced nutrition during pregnancy and delivery itself does not contain too much fat, and the pregnant mother can help the fetus grow quickly without getting fat, and the nutrition of meat will all enter the fetus and will not grow on the pregnant mother.
Why are pregnant women fat? How can pregnant women lose weight if they are too fat? The diet to lose weight during pregnancy needs to "remember" these four points!
1, vegetables are eaten as fruits.
We all know that fruit is rich in vitamins, which helps to promote the body's absorption of calcium. During pregnancy, we can't use fruits without restraint, because fruits also contain a lot of sugar, which can easily lead to obesity and gestational diabetes. Therefore, during pregnancy, we might as well eat some fresh vegetables as fruits, which can not only supplement the body's trace elements, but also get sugar intake, thus avoiding obesity.
2. Thermal barrier
Be sure to eat meat during pregnancy. In this process, pregnant mothers are worried that they will get fat, so they can try to eat this way, which is not only powerful for weight control, but also good for fetal health.
During pregnancy, the baby is in the body, and pregnant women need to consume two people's calories, but animal fat is not easily transmitted to the fetus through the placenta, which leads to obesity in pregnant women, even if the calorie intake is controlled. By taking HICIBI balanced nutrition group I during pregnancy and delivery, the differentiation of energy substances into adipose tissue can be reduced and the metabolism of fat can be increased. Does it show weight loss and quality of life improvement in clinical trials? Oh, my god
3. Eat more fiber food.
Eating more beans and miscellaneous grains during pregnancy can help the human body ingest some fiber foods, promote gastrointestinal peristalsis, and slowly discharge the stool? Secret question.
You can generally eat some HICIBI balanced nutrition during pregnancy. Do I avoid defecation during pregnancy? Secret, you can also control your weight gain too fast, corn, red beans, buckwheat and so on are very suitable for pregnant mothers to eat.
These can completely account for 1/3 or even 1.5 of the daily staple food of pregnant mothers. Balanced nutrition during pregnancy and childbirth Group I is rich in dietary fiber and nutrition, which can not only help pregnant women adjust their bodies without getting fat, but also provide adequate nutrition for pregnant women and fetuses.
Advance the dinner time and insist on taking a walk after dinner.
After eating, you can take a short rest and exercise for a few minutes, which is helpful to the health of the parturient and make the food in the body better digested.
Pregnancy is a sweet burden. For the sake of baby's health, being too fat is really not a good thing. If you don't control your weight during pregnancy, you will be sad after giving birth. We should accept the nutrition we should eat, and don't be greedy for what we shouldn't eat, which is good for the fetus and you. Being pregnant is too fat. How to lose weight? Abbr millimeter