2) Develop the hygienic habit of defecation. Get up every morning or after breakfast or before going to bed, and go to the toilet on time, no matter whether you are comfortable or not. As long as you persist for a long time, you will develop the habit of defecating on time.
3) Eat more cellulose-containing vegetables (leeks, celery, spinach, etc.). ) and fresh fruit. Jujube, sesame, walnut, etc. It also has the effect of moistening the lungs and relaxing bowels.
4) Insisting on physical exercise can improve gastrointestinal peristalsis and improve the muscle strength of abdominal and perineal muscles, thus helping to keep defecation smooth.
5) For patients with severe constipation, moderate laxatives such as honey and rhubarb can be taken, and kaiselu and glycerol enema can also be used.
Nutritional prevention and treatment of constipation
1. High-fiber diet: Eating more fresh vegetables and adding wheat bran every day can increase the intake of fiber in the diet, thus expanding the volume of feces, promoting intestinal peristalsis and reducing constipation.
2. Drink plenty of water: especially when eating high-fiber food, drink at least 8 glasses of water every day. In particular, drinking a cup of light salt boiled water in the morning is of great benefit to keeping the intestines clean and smooth and softening the feces.
3. Eat gas-producing vegetables and pectin foods with softening effect in moderation: eat gas-producing vegetables in moderation, such as potatoes, radishes, onions, soybeans and raw cucumbers. Intestinal gas expansion can increase intestinal peristalsis and promote defecation. Eating foods with high pectin content, such as apples, bananas, carrots, beets, cabbages, oranges, etc., can soften stools and relieve symptoms.
4. Eat honey and starch regularly: Eating honey and starch regularly will reduce the occurrence of constipation. Honey has a lubricating effect on the intestine, and starch can absorb water and soften feces.
5. Increase B vitamin foods: increase the supply of B vitamin foods, and try to choose natural and unprocessed foods, such as coarse grains, beans and yeast. , enhance the tension of the intestine.
6. What foods should not be selected: avoid foods that stimulate mucus gland secretion, such as dairy products, high-fat foods and foods with spices.
Six foods can easily improve constipation.
Constipation is one of the most common problems in people's lives It is a seemingly simple but complicated, painful and embarrassing thing. According to statistics, more than half of people suffer from constipation, especially the elderly, pregnant women, children and dieters. Here are 6 simple foods recommended for everyone to easily improve constipation:
1, cooked banana
Bananas are rich in dietary fiber and sugar, and have a good laxative function. But experts say that this effect is only effective for mature bananas, and raw bananas may be counterproductive.
2. Walnut
Walnut kernel contains fat powder, protein, carbohydrate, phosphorus, iron, beta-carotene, riboflavin and so on. Besides relaxing bowels, it also has the functions of tonifying kidney, fixing essence, warming lung and relieving asthma, and can be used to treat cough due to kidney deficiency, soreness of waist and soft feet, impotence and nocturnal emission, frequent urination, dry stool, etc. Long-term use has better curative effect and no side effects. Constipated old people might as well have a try.
3, grapefruit, grapefruit:
After lunch and dinner, eat half a grapefruit until the stool is smooth.
4. Sweet potato (sweet potato):
Sweet and warm, it can moisten the intestines, relax the bowels, strengthen the stomach and replenish qi. Containing more cellulose, it can absorb water in the intestine, increase the volume of feces, and cause laxative effect.
5. Brown rice
Brown rice is rich in minerals such as protein, starch, vitamin B 1, A, E, cellulose, calcium, iron, phosphorus, etc., and its rich fiber is helpful for defecation.
6. Apple
Apples are rich in water-soluble dietary fiber-pectin. Pectin can protect intestinal wall, activate beneficial bacteria in intestinal tract and regulate gastrointestinal function, so it can effectively clean intestinal tract and prevent constipation.
At the same time, the fiber in the apple can soften the stool and facilitate excretion. In addition, organic acids in apples can stimulate intestinal peristalsis and help defecation.