The best time is in the morning, because exercise basically burns fat after getting up. If you don't have time in the morning, I suggest doing it at night. You should finish your dinner before 6 o'clock, and then you can't eat. Keep the practice between 7 and 8 o'clock. Remember to take some time to stretch after exercise, usually five or six minutes. ..

Just pat and massage a few times to prevent muscle legs ~ ~