Don't blindly diet and lose weight within 42 days after delivery. At this time, the body has not fully recovered to the pre-pregnancy level, and most mothers need breastfeeding, so they need supplementary nutrition. Postpartum forced dieting is not only beneficial to lose weight, but also may cause various postpartum complications. For example, if you are eager to lose weight after childbirth, your abdominal muscles will be tense, your abdominal pressure will increase, and the ligaments in the pelvic cavity will be pressured from above, which will lead to symptoms such as uterine prolapse and urinary incontinence. These symptoms will become more and more obvious after giving birth to 10 years, and even affect women's health all their lives.
The fastest way to lose weight after childbirth-network rumor 2: Exercise immediately after childbirth is the best way to lose weight.
Don't rush to exercise after delivery, especially if the exercise mode is incorrect, which will cause dislocation of the femoral basin, backache and backache. Moreover, strenuous exercise is easy to make the pudendal wound hurt and bleed again, slow down the recovery of uterus and cause bleeding. Generally speaking, mothers can't start postpartum slimming exercise until 4 to 6 weeks after natural delivery. Caesarean mothers need a recovery period of 6 to 8 weeks or even longer, so they should be more careful when exercising. Moreover, postpartum weight loss exercise does not have to use particularly intense aerobic exercise to achieve results. Sometimes persistent and gentle exercise is more beneficial to health and weight loss, such as yoga and walking.
The fastest way to lose weight after childbirth-network rumor 3: Breastfeeding can help women lose weight, so they eat and drink without scruple.
Breastfeeding can really help mothers consume the fat in their mothers and achieve the goal of slimming after childbirth. But if you eat and drink unscrupulously and consume more nutrients than your body needs, then you will accumulate more fat in your body. Eating and drinking during lactation is the reason why many mothers gain more than ten kilograms during lactation.
The fastest way to lose weight after childbirth-network rumor 4: eat less and eat more meals.
Eating less and eating more can effectively control the amount of food per meal and keep the metabolism in a relatively stable state, but the premise is that the total calorie intake per day is fixed, and only five meals are divided from three meals. But if mothers only remember "multiple meals" and keep eating, in the end, they will eat more than three meals a day in the original room, and the result is self-evident.
The fastest way to lose weight after childbirth-network rumor 5: sleep less
We may often hear that someone around us is tired and thin. Postpartum mothers often get up at night to take care of their babies and can't sleep well. Some mothers think that although it is hard, it is good for losing weight. Is that really the case? If new mothers sleep less than 5 hours a day, when their children are 1 year old, they will gain more weight 10 kg than those who sleep 7 hours a day. The study also found that if a woman sleeps less than six months a year after delivery, it will be twice as difficult for her to lose weight. Studies have also confirmed that the reduction of sleep time will lead to hormonal changes and increase appetite, which is an important reason why postpartum mothers get fat because of poor sleep. Therefore, mothers should rest as much as possible and make up sleep when the baby is sleeping, which is conducive to losing weight.
Medical experts deeply analyze the real cause of obesity: we all know that too much body fat can lead to obesity. Whether obesity is not all about the amount of fat intake, but whether fat can be decomposed into water, carbon dioxide and fatty acids in time, so the ability to decompose fat is the ultimate cause of obesity.