First place: Apple
Apples are rich in fiber, which can supply enough fiber to human body, reduce the incidence of heart disease and lose weight. Many Americans regard apples as a necessary food to lose weight and go on a diet one day a week. On this day, they only eat apples. This day is called "Apple Day".
Second place: apricot
Apricot is rich in beta carotene, which can help people take vitamin A.
Third place: bananas
Bananas are high in potassium, which is good for human heart and muscle function.
Fourth place: Blackberry
Blackberry with the same weight has more than three times the fiber content of other fruits, so there is no doubt that it is helpful to heart health.
Fifth place: Blueberries
Blueberries are a special kind of fruit. Eating more blueberries can reduce the chance of urinary tract infection.
Sixth place: Melon
The content of vitamin A and vitamin C in melon is very high, and it is an ideal food to supplement vitamins.
Seventh place: cherry
Can help the human body protect the heart health.
Eighth place: Blueberries
Can help reduce the chance of urinary tract infection.
Ninth place: grapefruit
The content of vitamin c is very high.
Tenth place: purple grapes
Its flavonoids and other substances provide triple protection for the heart.
What soup do you drink to lose weight in summer? Learn how to make these simple soups.
1, kelp bean sprout soup: kelp bean sprout carrot tomato soup. This soup is rich in nutrition, full of satiety, and kelp itself has astringent effect, and it contains relatively high potassium ions. Drinking during weight loss will make the body's PH value alkaline.
2, lotus leaf melon drink: melon is not only delicious and cheap, but also a slimming product. Traditional Chinese medicine points out that wax gourd can nourish stomach and promote fluid production, clear stomach and reduce fire, which can reduce food intake and help to lose weight. You can add ginger slices or angelica to the wax gourd to make soup, or add water to the wax gourd and fresh lotus leaves to make soup, which can not only remove fat but also beautify the face, and is also an excellent summer drink.
3. Loofah konjac soup: Boil loofah and konjac with water to make soup, and add ribs or clams.
4, organic vegetable soup: buy several different organic vegetables, add high fresh soup packets and cook.
5, instant vegetable soup: supermarkets and food shopping malls can buy all kinds of instant soup bags, a half bag of water and various vegetables, is a pot of soup.
6, instant vegetable noodles: with the amount of half a pack of green tea noodles, add all kinds of vegetables, beat an egg, and you're done. The skill of slimming is that the amount of vegetables is more than twice that of noodles. When eating, eat vegetables first and then noodles.
7, refreshing winter melon soup: use cucumber, bitter gourd or gourd, add ribs to cook, but can not add any meatballs such as tribute pills, mushroom pills and so on. Because meatballs are high in calories and have no satiety, it is not conducive to losing weight.
8, cabbage leaf soup: cabbage, onions, carrots together to cook soup, delicious, beautiful color!
9, nutritious radish soup: white radish and carrot are the best combination, boiled or clear soup, adding some burdock, tomato and cabbage leaves is more nutritious.
10, Curry Vegetable Soup: Curry can promote metabolism and is a good food to lose weight. However, Indian curry powder should be used instead of curry soup block because the soup block has high oil content. Cook soup with curry powder and a little fresh soup, add some tomatoes and favorite fruits and vegetables such as green pepper and eggplant, which has a special flavor.
Vegetable soup slimming drinking method;
1, without any oil and artificial seasoning, but ribs or chicken bones are not limited by this.
2. Fruits and vegetables such as cabbage, melon or tomato must be large. You can skip soup, but you must eat vegetables. If you really eat a lot, add some noodles.
3. Pepper, pepper, ginger, star anise or nine-story tower can increase the flavor of vegetable soup and promote metabolism, so they can be used more.