Oat is actually a kind of food, but it has more fiber than rice flour, starch and some calories, but it can promote intestinal peristalsis more than flour and rice.
If there is no sugar, just like our family usually cooks porridge and eats rice without sugar.
If you want to lose weight, you need to control calories. If you eat oats as much as the staple food in the past, the effect will be very general. Hehe, keeping your mouth shut is the key.
Therefore, eating oatmeal often is good for your health. If you want to lose weight, you must have a certain amount. After breakfast, you can drink oatmeal now. Even if you eat the same amount, it is good to eat more.