How to use six tricks to make you thin?
In spring, the MM who love beauty are very anxious. What can we do? How can we reduce abdominal fat? Don't worry, I'll teach you six tricks to make you slim down.
How can I lose weight? Six yoga moves make you crazy.
Yoga action 1: cobra pose
1, prone, hands under shoulders, legs together.
2. Inhale, slowly straighten your arms, and extend the front side of your whole body upward. Keep your eyes up, keep your pubic bone on the ground, and extend your feet back. Keep this posture and breathe normally for 6 ~ 8 times. Every time you do this action, you will hear the sound of the spine above the coccyx being stretched. It feels good to stretch all over! )
3, exhale, slowly bend the arm, let the waist, chest and neck return to the ground in turn, and restore the prone position. This position can be repeated 3 ~ 5 times.
Yoga Action 2: Boat
1. Sit up straight with your back slightly backward. Feet together, knees and feet bent to the ground, hands under the knees.
2. inhale. Lift your calf to be parallel to the ground, with your toes facing the sky, and then tilt your upper body backwards at an angle of 45 degrees to the ground. Tighten the abdomen and do key advanced exercises to balance the whole body: exhale, lock the heels, extend the feet at a 45-degree angle, and form a "V" shape with the trunk and feet. Raise your hands and straighten forward, parallel to the ground. Concentrate your trunk strength and straighten your back and chest. Keep your feet together and clamp. Keep breathing naturally. Hold this position for about 10 seconds or longer.
Yoga exercise iii. Mattsind lassana
1, sitting on the ground, legs straight forward, back straight;
2. The left leg is bent, the left foot is placed on the outside of the right leg, and the right leg is bent to the left rear side;
3. Put your left hand on the ground behind your body and lock your left knee with your right elbow;
4, exhale, try to turn the body to the left and back, thus twisting the spine;
5. Go to the limit.
Yoga movement 4, flat plate
1. Lie on the yoga mat, put your hands on both sides of your chest, touch the ground on your toes, and hold up your body hard.
2. Distribute the strength evenly on the whole palm, and tighten the muscles of the chest, back, abdomen and buttocks to make the body in a straight line.
3. Stretch your head forward and feel that the yoga neck stretches infinitely forward from the spine. Look straight at your eyes naturally. Relax your throat and eyes.
4. Flat plate is one of the traditional forms of sun worship. Or you can stay as a separate practice posture for 30 seconds to 60 seconds.
Yoga action five, hero twist
1, stand up straight, and take a big step forward and right with the toes of your right leg. The two arms extend horizontally to the sides of the body, and the two arms remain parallel to the ground;
2. Take a deep breath while keeping your legs straight. Turn your right foot 90 degrees to the right and your left foot 62 degrees to the right.
3. Exhale, straighten your arms, stretch your upper body to the right until it bends down to the maximum extent, with your left hand reaching behind your back and your right hand pulling back from the front of your right thigh. Look ahead, face obliquely upward, stretch your side waist and twist your spine. Keep this posture about 15 wonderful;
4. Inhale, hands, body and feet slowly return to the starting position, and exhale;
5. Inhale and repeat the above actions in the opposite direction to practice.
Yoga action 6, holy light breathing method
1. Start meditating in a comfortable yoga posture and close your eyes.
2. When practicing this pranayama, always relax and don't exert yourself at all.
3, first adjust the breathing to abdominal breathing, you can put your hand on the abdomen to feel your abdominal muscles.
4. Inhale and exhale to quickly contract the abdominal muscles and squeeze the breath out of the body. When you exhale, you should be able to hear the sound of your nose breathing gently. Rhythmic but not violent. Remember that you feel your abdomen obviously inward when you exhale, not when you inhale.
Simply put, according to the influence of food on the mind, food can be divided into pleasure food, inertia food and variation food. To get rid of constipation and abdomen, we should eat more high-fiber fruits in pleasant foods, and the staple food is mainly coarse grains. We should abandon polished rice and white flour and try to choose "whole grains".
Yoga belly-filling and weight-loss method has a coup for seven days.
Yoga abdominal tummy reduction method 1: boat style
Ship shape means wholeness or integrity. This pose is like a boat with oars, hence its name.
Practice with the coach
1. Lie on your back, legs together and straight, arms on your hips, palms down.
2. Inhale, raise your head, upper body, arms and legs at the same time, palms inward, arms parallel to the ground, straighten your back and relax your neck.
3. Try to hold your feet with both hands and slowly let your body return to its original state when exhaling.
Warm tips from the coach
Keep your spine straight during exercise, try not to arch your back, and focus on the coccyx for strengthening. If your knees can't be completely straight, you can hook your toes back slightly. Do it once on each leg and keep breathing for 3-5 times.
Yoga tummy reduction method 2: grinding beans
In ancient India, people were very serious when doing more housework. For example, grinding beans and stirring to make butter. All kinds of housework, such as pounding rice or wheat or kneading dough with your feet, seem to be performing some kind of meditation ceremony. In the whole process, the body is very focused on maintaining a certain posture to enhance its physical fitness, and through the work of both hands, it will concentrate. It's that simple. Through daily housework, people keep healthy, concentrate on their minds and are full of endless gratitude to nature.
Practice with the coach
1. Sit up straight, straighten your legs forward, straighten your arms in front of you and parallel to the ground, and cross your fists.
2. Inhale, straighten your back, keep your arms parallel to the ground and maximize your body rotation. Exhale back and forth, inhale left and right.
Warm tips from the coach
During the exercise, put your legs together and try not to bend. Turn your body with your arms on parallel lines, feel the changes in your abdomen, breathe evenly, and do it once on the left and right.
Slender in shape * * *
For women, having a couple of grooms is super sexy. So how do you have a groom? Let's do yoga. Good can make you easily shape * * *!
Slender in shape * * *
One-legged standing stretching yoga
1, mountain standing.
2. Exhale, bend your right knee, lift your right leg, and grasp the big toe of your right foot with your right thumb, forefinger and middle finger.
3. Put your left hand on your left hip, keep balance and take deep breaths twice.
4. Exhale, stretch forward, pull your right leg, straighten your right leg, and take two deep breaths.
When you are stable in this pose, hold your right foot with both hands, pull it up and take two deep breaths.
Tips: Girls who want to lose weight should stop watching. You might as well try the method I recommend! Maybe it will work for you!