Mountain climbing, whether going up or down, puts a lot of pressure on the knee joint, which is much greater than running, and is not a healthy exercise. In addition, mountain climbing is also quite strong for calf exercise. Sticking to climbing mountains will make your calves strong and muscular, so it is not recommended for friends who want to lose weight to climb mountains. . Mountain climbing also has advantages, that is, it can quickly increase the heart rate, quickly consume glycogen, and enter a state of fat burning. However, due to the rapid consumption of glycogen, if you don't pay attention to your heart rate, you will probably climb very tired, but the burning effect of fat is not good. Only by controlling the heart rate at a moderate intensity can the best fat burning effect be achieved. If the heart rate is too high or too low, little fat is burned. Climbing up is easy to cause high heart rate.

Jogging on the flat ground or playground can play a good role in losing weight, with a slow speed and a proper heart rate. Stick to 1-2 times a day, and the effect will be good. Running at the same time is definitely better than climbing mountains and running at the same time.