Walking fast on the treadmill is the best speed to lose weight. Health is the foundation of our life. In our daily exercise, we should arrange the exercise time reasonably. Whether you are running outdoors or indoors, you must find a suitable walking speed. Can I lose weight on the treadmill? Here I'll show you the best speed to lose weight by walking fast on the treadmill.

The best speed for walking on the treadmill to lose weight is 1. The best speed of walking on the treadmill varies from person to person, which is closely related to a person's cardiopulmonary function, height, stride, leg muscles and different brands of treadmills.

For short people, the speed of about 6 is very fast, but for tall people, this speed may be just an ordinary walking speed.

Generally, when the heartbeat reaches 120 times per minute, you are burning fat effectively.

The best time to lose weight by walking on a treadmill.

Fast walking with the goal of losing weight should be carried out at least once a day, preferably once in the morning and evening, so that the body feels tired. This is the purpose of fast walking.

At least 40 minutes at a time, usually need to do some warm-up exercises.

After 20 minutes' walk, body fat will start to burn. If you can't persist for more than 20 minutes, there will be no effect of losing weight and burning fat.

Combined with other diet control and weight loss exercise, there will be obvious weight loss effect after 1 month.

Matters needing attention in walking fast on the treadmill

If you just start walking fast on the treadmill, it is recommended to start slowly and not increase the speed at once. Only after you get used to walking fast can you improve your speed. Some people will hold the handrail to walk the whole distance, which is a burden to the shoulders, back and waist. Walking on the treadmill like this is not recommended.

Don't keep walking on steep slopes in order to increase the intensity of exercise. You should avoid walking on steep slopes for more than 5 minutes and running on slopes exceeding 7%, otherwise it will cause excessive pressure on your back, hips and ankles and affect your health.

The best speed to lose weight by walking fast on the treadmill II. Several ways to lose weight by walking quickly.

1, take a walk

Walking, its pace and movements are more casual, and its speed is slower than ordinary walking. It takes more than 20 minutes to walk 1 km. The effect of exercise and fitness is not good. Suitable for the elderly, people who can walk with limited mobility, etc.

Step 2: Walk

Walking exercise, walking at the pace of personal habits, breathing is not affected, walking 1 km takes about 15 minutes. The effect of exercise depends on the length of walking. More than 30 minutes, with a slight amount of exercise.

3, energetic, walking.

Vigorous walking, the stride is larger than ordinary walking, and the speed is about 1 km, 10 minutes. The speed of strenuous walking is faster, the movements of arms will naturally increase, and the sense of breathing will be more obvious, which can easily achieve the standard purpose of daily exercise intensity.

Step 4: Go.

To put it simply, walking fast is to speed up the pace of energetic walking, and the mileage will increase in 8 minutes 1 km. The promotion of fast walking should be adjusted according to the progress of cardiopulmonary ability and muscle endurance.

5 race walking

Race walking is a race footwork. In the Olympic Games, the speed of race walking is more than 14.5 km, so it is not easy to do it without training.

The correct posture for walking.

1, head, shoulders and chest

Hold your head high and look straight ahead. Shoulders open and arms droop naturally. This helps to stretch the upper body and relax the arms.

2. Arms and hands

Your arm should be bent 90 degrees. Swing back and forth, not left and right, close to your sides. The posture of the hand is natural, just like holding a butterfly in your hand. You don't want it to run away or suffocate.

3. Abdomen

Abdomen in. This will make you feel taller, steadier and straighter. At the same time, it also helps to relieve the stomach.