Can belly dancing lose weight?
In fact, as a way of exercise, belly dancing can certainly lose weight, because exercise itself is used to consume the fat in our body, and in fact, the weight loss effect of belly dancing is very prominent. First of all, when we dance belly dance, the fat on our stomachs will vibrate, so that the fat will burn well, thus achieving the effect of losing weight. In addition, according to relevant research, belly dancing can consume about 400 kilocalories per hour, which is equivalent to the heat we usually consume when playing tennis for an hour, so compared with other sports that consume a lot, belly dancing does consume a lot of heat. And because belly dancing is casual in both steps and movements, it won't do much harm to our bodies. Moreover, it mainly targets at the fat in our waist and abdomen, and can also effectively help us tighten the lines of the whole body and reduce the fat in our arms, buttocks and thighs.
Who is not suitable for belly dancing?
Although belly dancing has a good weight loss effect, many people study and practice belly dancing with the purpose of losing weight, but not all of them are suitable for belly dancing, so when you decide to lose weight through belly dancing, first of all, let's see if you are suitable for learning belly dancing. First of all, people with gastrointestinal problems, or people with stomach discomfort after dancing, had better not do belly dancing. Because belly dancing focuses on our waist and abdomen, if we dance, it will only make our condition worse. In addition, people who usually have problems with the spine and lumbar vertebrae, or those who suffer from hyperosteogeny and lumbar disc herniation, it is best not to do belly dancing. Such a person is not suitable for belly dancing. In addition, there are a lot of leg shaking movements during belly dancing, which will lead to uneven stress on our legs. For friends with knee problems, choose belly dancing carefully. In addition, menstrual women are not suitable for belly dancing, because belly dancing will change the speed of blood circulation in our body, but will increase our bleeding.
The above has told you about belly dancing. Although the effect of belly dancing is very good, not everyone is suitable for belly dancing. Everyone dances belly dance selectively according to their own conditions, and it is best to choose the fitness method that suits them best.