Broccoli is a low-fat and low-calorie food, so it is not easy to get fat. With fresh shrimp with high protein and low fat, the nutrients complement each other. I can take any fungus I like. I use crab mushroom, which is shorter and more convenient without a knife. Although it looks simple, it is rich in nutrition, and the three kinds of food are skillfully matched together, which makes the taste extremely rich. Food needed for fried shrimps with broccoli and fungus: half of broccoli, half a bowl of fresh shrimp, proper amount of fungus, one onion, three slices of ginger, one clove of garlic, proper amount of vegetable oil, two spoonfuls of soy sauce, one spoonful of rice wine, one spoonful of oil consumption and one spoonful of cassava starch. Nutrition is delicious, and meat is not long. Eating this way to lose weight is high in protein and low in fat, and the taste is rich and simple.
Practice: 1. Wash the broccoli into small flowers, and wash the fresh shrimp to remove the shrimp line. Add rice wine, soy sauce, tapioca starch, Dongru and ginger slices, and mix and marinate 10min. 2. Add a proper amount of cold water to the pot, boil it, then add broccoli and blanch it for 30 seconds. In the case of blanched broccoli, you can put a little vinegar and vegetable oil, so that blanched broccoli is green and beautiful. Pick up broccoli and put it in cold water to reduce the temperature. 3. Add vegetable oil to the pot, burn the oil, stir-fry the marinated fresh shrimp until the color of the fresh shrimp turns red, and take it out for later use. 4. Leave the bottom oil in the pot, add chopped green onion and garlic, stir-fry until fragrant, and then pour in fungus and stir-fry. 5. Add broccoli, then pour in a spoonful of soy sauce, which consumes oil. 6. Pour in the freshly fried shrimp and stir well to serve.