High altitude yoga
AcroYoga is a sport for two partners, which combines the fun of yoga with acrobatics, therapy and loving touch. One person supports, one person flies, and * * * explores various movements and postures in a safe atmosphere. This type aims to build a connection, community and trust.
Co-founders: Jason Naimo and Jenny Shore Klein
Ananda yoga
Ananda
Ananda Yoga is a gentle exercise, which emphasizes posture adjustment, pranayama, energy control skills, meditation and the application of yoga philosophy. Every posture should be relaxed and a specific statement should be repeated.
It was founded by SwamiKriyananda according to Yucananda's teaching.
Asitang yoga
Asitang yoga
Eight branches of yoga are very energetic and have extremely high demands on the body. Breathing and exercise are carried out at the same time, generating heat in the body and purifying the body. Eight branches yoga consists of many streams, which is beneficial to strengthening core strength and keeping fit. Because the asana sequence needs to be completed quickly and quickly, get ready to sweat!
Founder: K. Pattabhi Jois
Batiste yoga
Batiste yoga
Intense, flowing high-temperature posture, meditation and active self-exploration, Baptist yoga aims to regulate the whole body and encourage students to exert their maximum potential. This genre provides practitioners with tools to change their lives, stimulate enthusiasm, work hard and focus.
Founder: Baron Baptist
High temperature yoga
bikram yoga
High-temperature yoga includes 26 poses and two groups of pranayama exercises, which last for 90 minutes in a high-temperature environment. It is said that the posture sequence of high-temperature yoga can systematically mobilize every part of the body and deliver fresh oxygen-enriched blood to internal organs, glands and fibers. High temperature helps to accelerate detoxification.
Founder: Bickram Chowdhury
Core strength yoga
Corepower yoga
Core strength yoga is a stronger yoga genre. Combining strength yoga with high temperature requires higher physical requirements, but it is not prohibitive. It aims at health, including thorough cardiovascular and strength training.
Founder: Trevor Tess
Forest yoga
Forest yoga
Forest Yoga is an intense physical exercise, mainly concentrated on the inner side, which takes a long time to maintain the pose and requires a high temperature environment. Intense asana sequences emphasize breathing and abdomen, and need to go all out, with the purpose of sweating, detoxifying and releasing tension.
Founder: Anna forest
Holistic yoga therapy
Comprehensive yoga
therapy
Holistic yoga therapy belongs to personalized practice, which uses various yoga tools, such as asana fine-tuning, pranayama exercise, image guidance, meditation and so on, to solve health problems such as heart disease and depression. Holistic yoga therapy is suitable for medical treatment and mainstream health care.
Founder: Joseph Le Page
Yishita yoga
Yishita yoga
Ishtar Yoga combines the ancient Hada Yoga, Ayurveda Yoga and Tantric Yoga. Ishta Yoga focuses on pranayama, emphasizes right, and combines the elements of Iyengar Yoga and Ashtanga Yoga, as well as subtle energy skills such as Datura and meditation, so as to enhance consciousness and promote emotional health.
Founder: Allen Finger
iyengar yoga
iyengar yoga
Iyengar yoga pays attention to anatomical details and postures, which is a precise exercise. Posture is maintained for a long time, and assistive devices are often used for adjustment. This system aims to systematically cultivate strength, flexibility, stability and consciousness, and has physical therapy effect on some diseases.
Founder: B.K.S Iyengar
Jiwa Mukti Yoga
Jiwa Mukti Yoga
Jivamukti Yoga integrates chanting, meditation, pranayama, philosophy and music into intense flowing yoga, which is a kind of physical and mental stimulation. This system emphasizes injecting contemporary vitality into ancient teaching.
Co-founders: David River and Sharon Gannon
Clipa Road Yoga
Kripalu yoga
Asana, pranayama, relaxation and meditation are the main tools for Clipa Lu yoga to promote physical and mental health and awaken deep self-awareness. Students can adjust and explore the most suitable practice methods, which is a friendly way of self-study.
Created by Amr i t D e s a i according to Kripalvananda's teaching.
Kundalini yoga
Kundalini yoga
Kundalini yoga is a multi-dimensional spiritual practice, which uses rhythmic movement, pranayama and sound to stimulate energy and make it flow throughout the body. Repeated switching between Krea practice and short-term relaxation can release accumulated emotions.
Founder: Yogi Bhajan
Laughing yoga
Huanxiao yoga
Laughter yoga is a combination of deep breathing and laughter practice (it quickly turns into heartfelt laughter, which is very infectious). Laughing yoga makes eye contact and is naughty like a child, which leads to laughter. It is said that it will release enkephalin and release stress.
Founder: Dr. Martin Cataria
Para yoga
Para yoga
Para yoga completely integrates asana, pranayama, handprint, mandala, meditation, visualization and purification, providing a complete yoga experience. This school is committed to becoming a pioneer of ancient yoga tradition and tantric communication, so that students and teachers at all levels can use tools to practice.
Founder: Rod Stryker