Tomatoes belong to a low-calorie diet. Eating tomatoes helps to lose weight, but if the daily intake of tomatoes is also large, even if the calories are low, they will accumulate into more calories.

Therefore, even if tomatoes are good for weight loss, they need to be eaten in limited quantities. At the same time, you can't just eat tomatoes during weight loss. You must supplement carbohydrates, protein, fat, vitamins and cellulose in proportion. Otherwise, there will be nutritional imbalance, which is not good for weight loss.

In the process of losing weight, it is correct to choose low-calorie food, and tomatoes are one of the good choices.