Exercise time reference table:
* 7:00-07:30? preheating time
* Around 7 am, the human body's metabolism is at its peak. After getting up, lying in bed for 65,438+00 minutes of stretching exercise, such as sit-ups and aerial cycling, can effectively improve the metabolism of the whole day.
* 13:00- 15:00? Time for waist thinning
* 1 From afternoon to 3 o'clock, the metabolism tends to be flat. It is recommended to take time out, stand with your back against the wall, take a deep breath 10 minutes, and slim your waist. In addition, you can also try abdomen, sit-ups and Russian turns.
* 16:00- 17:00 stovepipe time
* At four or five o'clock in the afternoon, the nerve sensitivity is high. It is a good choice to do stovepipe exercise indoors, such as leg lifting, hook jumping, jumping from left to right, or massaging the calf.
* 18:00-20:00? Fat burning time
An hour and a half after dinner is a good time for high-intensity exercise. You can do anaerobic exercise for 30 minutes and aerobic exercise for 30 minutes, and the fat burning effect is better.
* 2 1:00-2 1:30? Cosmetic surgery time
* 9: 00 pm is the prime time for lymphatic detoxification. You can have some facial massage, which is very effective for face-lifting effect.
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